Your Recipe

Dragon Fruit Smoothie Bowl

Ingrédient Quantité Calories
Ananas 141.75g 71kcal
Graines de chia 24g 117kcal
Lait d'amande non sucré 73.2g 11kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cup unsweetened almond milk 2 tablespoons chia seeds 4 ounces frozen fresh pineapple chunks (about 1 cup) 3 ounces pink dragon fruit flesh (from about 1 pink-fleshed dragon fruit) 1/4 cup kombucha 1 ounce fresh pineapple slices (about 1/4 cup) 1/2 tablespoon raw pepitas (shelled pumpkin seeds) 1 teaspoon bee pollen

How to Make It
Step 1
Whisk together almond milk and chia seeds in a serving bowl. Chill until thickened, about 15 minutes, whisking once after 7 minutes.

Step 2
Combine pineapple chunks, dragon fruit, and kombucha in a blender. Process on high until smooth, about 1 minute.

Step 3
Push thickened chia mixture to one side of serving bowl; pour smoothie into empty side. Garnish with fresh pineapple slices, pepitas, and bee pollen.

Valeurs nutritives
Taille des portions 239 g | ml
Quantité par portion 198
831
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.2g 11%
Gras saturés 0.9g 4%
Sodium 58mg 3%
Total des glucides 30g 11%
Fibres alimentaires 10g 37%
Sucre 15g
Protéine 5g 10%
Vitamine D 0.7mcg 4%
Calcium 305mg 23%
Fer 2.5mg 14%
Potassium 301mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 83.093 mcg 9%
Thiamine [B1] 0.261 mg 22%
Riboflavine [B2] 0.093 mg 7%
Niacine [B3] 2.879 mg 18%
Acide pantothénique [B5] 0.309 mg 6%
Vitamine B6 0.159 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 38.007 mcg 0%
Vitamine C 68.141 mg 76%
Vitamine D 0.732 mcg 4%
Vitamine E 2.205 mg 15%
Vitamine K 0.992 mcg 1%
Bétaïne 0 mg 0%
Choline 10.065 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.6 g 11%
Sugars 14.6 g 29%
Fibres alimentaires 10.4 g 37%
Carbohydrate 28.7 g 0%
Glucides nets 15.1g
acides aminés
nutriment Quantité DV
Alanine 0.297 g 0%
Arginine 0.541 g 0%
Acide aspartique 0.577 g 0%
Cystéine 0.118 g 0%
Acide glutamique 0.952 g 0%
Glycine 0.26 g 0%
Histidine 0.142 g 0%
Isoleucine 0.219 g 0%
Leucine 0.363 g 0%
Lysine 0.27 g 0%
Méthionine 0.158 g 0%
Phénylalanine 0.274 g 0%
Proline 0.21 g 0%
Sérine 0.301 g 0%
Thréonine 0.197 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.162 g 0%
Valine 0.262 g 0%
Minéraux
nutriment Quantité DV
Calcium 304.56 mg 23%
Cuivre 0.39 mg 43%
Fluorure 0 mcg 0%
Fer 2.47 mg 14%
Magnésium 101.8 mg 24%
Manganèse 2 mg 87%
Phosphore 224.33 mg 18%
Potassium 301.23 mg 6%
Sélénium 13.46 mcg 24%
Sodium 57.96 mg 3%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 193.935 g 0%
Cendres 2.042 g 0%