Your Recipe

Bean Burgers (Vegetarian Option)

Ingrédient Quantité Calories
Oignons 70g 28kcal
Œuf cru entier 50g 72kcal
Avoine 47g 183kcal
Ail 3g 4kcal
Graine de cumin 2.1g 8kcal
Haricots, tortue noire, graines mûres, en conserve 400g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cans (400g each) black beans, drained and rinsed
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1/2 cup oats
• 1 egg
• 1 teaspoon cumin
• Salt and pepper to taste
• Burger buns
• Toppings: lettuce, tomato, onion, avocado, cheese, etc.
Instructions:
1. In a food processor, combine black beans, onion, garlic, oats, egg, cumin, salt, and pepper.
2. Pulse until mixture is well combined but still slightly chunky.
3. Form mixture into patties and place on a baking sheet lined with parchment paper.
4. Refrigerate patties for 30 minutes to help them firm up.
5. Preheat grill or skillet over medium heat. Cook patties for 4-5 minutes per side, or until browned and heated through.
6. Serve bean burgers on buns with your favorite toppings.

Valeurs nutritives
Taille des portions 143 g | ml
Quantité par portion 165
689
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.4g 3%
Gras saturés 1.3g 7%
Sodium 404mg 18%
Total des glucides 26g 10%
Fibres alimentaires 8.5g 30%
Sucre 1g
Protéine 9.9g 20%
Vitamine D 0.3mcg 1%
Calcium 59mg 5%
Fer 3.1mg 17%
Potassium 414mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 20.336 mcg 2%
Thiamine [B1] 0.247 mg 21%
Riboflavine [B2] 0.201 mg 15%
Niacine [B3] 0.792 mg 5%
Acide pantothénique [B5] 0.56 mg 11%
Vitamine B6 0.123 mg 7%
Cobalamine [B12] 0.111 mcg 0%
Floate [B9] 76.855 mcg 0%
Vitamine C 4.269 mg 5%
Vitamine D 0.25 mcg 1%
Vitamine E 0.773 mg 5%
Vitamine K 2.461 mcg 2%
Bétaïne 0.055 mg 0%
Choline 61.321 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.5 g 10%
Sugars 1 g 2%
Fibres alimentaires 8.5 g 30%
Carbohydrate 10 g 0%
Glucides nets 25.5g
acides aminés
nutriment Quantité DV
Alanine 0.474 g 0%
Arginine 0.597 g 0%
Acide aspartique 1.111 g 0%
Cystéine 0.139 g 0%
Acide glutamique 1.665 g 0%
Glycine 0.403 g 0%
Histidine 0.256 g 0%
Isoleucine 0.454 g 0%
Leucine 0.805 g 0%
Lysine 0.627 g 0%
Méthionine 0.164 g 0%
Phénylalanine 0.552 g 0%
Proline 0.522 g 0%
Sérine 0.593 g 0%
Thréonine 0.364 g 0%
Tryptophane 0.123 g 0%
Tyrosine 0.276 g 0%
Valine 0.571 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.62 mg 5%
Cuivre 0.29 mg 32%
Fluorure 0.33 mcg 0%
Fer 3.07 mg 17%
Magnésium 61.16 mg 15%
Manganèse 0.87 mg 38%
Phosphore 203.04 mg 16%
Potassium 413.6 mg 9%
Sélénium 5.36 mcg 10%
Sodium 403.69 mg 18%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 102.161 g 0%
Cendres 1.937 g 0%