Your Recipe

Pumpkin Potato Pancakes (Latkes)

Ingrédient Quantité Calories
Carottes 54g 22kcal
Oignons 197g 79kcal
Pommes de terre 350g 270kcal
Citrouille 612.5g 159kcal
Œuf cru entier 100g 143kcal
Sel de table 5.6g 0kcal
Origan séché 1.8g 5kcal
Farine de blé, blanche, tout usage, non enrichie 27.19g 99kcal

Recipe Instructions:

Ingredients
2 1/2 cups fresh pumpkin , peeled and grated
2 1/2 cups peeled and grated potatoes
1 small carrot , grated
1 onion , chopped
1 teaspoon oregano
2 eggs , lightly beaten
3 tablespoons all purpose flour
1 tablespoon salt
freshly ground black pepper , to taste
vegetable oil , for frying

Instructions
Peel and grate the potatoes and pumpkin on the large holes of box grater (or in a food processor). Put grated vegetables into a large colander, sprinkle with salt and let it sit until the excess water drains (for about 10 minutes).
In a separate bowl, peel and grate a carrot.
Chop the onion finely.
In the large bowl, whisk together eggs, flour, dried oregano, salt and pepper. Stir in all grated vegetables, chopped onion and mix thoroughly.
In a large non-stick pan, heat the oil over medium-high setting. When it is hot, drop large spoonfuls of the mixture into a pan. Brown on one side, flip carefully, and brown on the other. Let latkes drain on paper towels.
Serve hot garnished with sour cream or applesauce.

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 129
541
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.6g 3%
Sodium 398mg 17%
Total des glucides 25g 9%
Fibres alimentaires 2.8g 10%
Sucre 5.2g
Protéine 5.3g 11%
Vitamine D 0.3mcg 2%
Calcium 54mg 4%
Fer 1.8mg 10%
Potassium 703mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 536.947 mcg 60%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.225 mg 17%
Niacine [B3] 1.441 mg 9%
Acide pantothénique [B5] 0.819 mg 16%
Vitamine B6 0.321 mg 19%
Cobalamine [B12] 0.148 mcg 0%
Floate [B9] 42.754 mcg 0%
Vitamine C 23.647 mg 26%
Vitamine D 0.333 mcg 2%
Vitamine E 1.387 mg 9%
Vitamine K 5.554 mcg 5%
Bétaïne 0.265 mg 0%
Choline 67.792 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.6 g 9%
Sugars 5.2 g 10%
Fibres alimentaires 2.8 g 10%
Carbohydrate 21.1 g 0%
Glucides nets 19.4g
acides aminés
nutriment Quantité DV
Alanine 0.221 g 0%
Arginine 0.313 g 0%
Acide aspartique 0.675 g 0%
Cystéine 0.081 g 0%
Acide glutamique 0.95 g 0%
Glycine 0.164 g 0%
Histidine 0.107 g 0%
Isoleucine 0.211 g 0%
Leucine 0.337 g 0%
Lysine 0.303 g 0%
Méthionine 0.104 g 0%
Phénylalanine 0.232 g 0%
Proline 0.217 g 0%
Sérine 0.286 g 0%
Thréonine 0.199 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.178 g 0%
Valine 0.272 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.99 mg 4%
Cuivre 0.23 mg 26%
Fluorure 0.85 mcg 0%
Fer 1.84 mg 10%
Magnésium 33.85 mg 8%
Manganèse 0.32 mg 14%
Phosphore 129.18 mg 10%
Potassium 703.44 mg 15%
Sélénium 7.38 mcg 13%
Sodium 397.62 mg 17%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 190.204 g 0%
Cendres 2.819 g 0%