Your Recipe

Paprikás Csirke (Chicken Paprikash)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Bouillon de poulet 249g 665kcal
Huile végétale 27g 239kcal
Paprika 13.6g 38kcal
Crème aigre, légère 230g 313kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 772g 1706kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 4 chicken thighs, bone-in and skin-on
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 tablespoons sweet Hungarian paprika
• 1 cup chicken broth
• 1 cup sour cream
• Cooked egg noodles, for serving
• Chopped fresh parsley, for garnish
Instructions:
• Season chicken thighs with salt and pepper.
• Heat vegetable oil in a large skillet or Dutch oven over medium-high heat.
• Brown chicken thighs on both sides. Remove and set aside.
• Add finely chopped onion to the skillet. Sauté until softened.
• Stir in sweet Hungarian paprika and cook for another minute until fragrant.
• Return chicken thighs to the skillet. Pour in chicken broth.
• Bring to a simmer, cover, and cook over medium-low heat for about 30-40 minutes, or until chicken is tender and cooked through.
• Remove chicken thighs from the skillet.
• Stir in sour cream until well combined and heated through, but do not boil.
• Serve chicken paprikash over cooked egg noodles, garnished with chopped fresh parsley.

Valeurs nutritives
Taille des portions 360 g | ml
Quantité par portion 755
3160
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 54g 69%
Gras saturés 16g 78%
Sodium 15070mg 655%
Total des glucides 21g 8%
Fibres alimentaires 1.8g 7%
Sucre 13g
Protéine 45g 90%
Vitamine D 0.3mcg 2%
Calcium 227mg 17%
Fer 2.8mg 16%
Potassium 840mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 179.882 mcg 20%
Thiamine [B1] 0.255 mg 21%
Riboflavine [B2] 0.668 mg 51%
Niacine [B3] 10.883 mg 68%
Acide pantothénique [B5] 0.872 mg 17%
Vitamine B6 0.861 mg 51%
Cobalamine [B12] 1.625 mcg 0%
Floate [B9] 40.826 mcg 0%
Vitamine C 4.008 mg 4%
Vitamine D 0.308 mcg 2%
Vitamine E 2.651 mg 18%
Vitamine K 15.179 mcg 13%
Bétaïne 19.193 mg 0%
Choline 174.881 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.1 g 8%
Sugars 12.9 g 26%
Fibres alimentaires 1.8 g 7%
Carbohydrate 16.5 g 0%
Glucides nets 8.2g
acides aminés
nutriment Quantité DV
Alanine 1.989 g 0%
Arginine 2.302 g 0%
Acide aspartique 3.13 g 0%
Cystéine 0.363 g 0%
Acide glutamique 5.136 g 0%
Glycine 1.976 g 0%
Histidine 0.911 g 0%
Isoleucine 1.435 g 0%
Leucine 2.584 g 0%
Lysine 2.833 g 0%
Méthionine 0.853 g 0%
Phénylalanine 1.25 g 0%
Proline 1.575 g 0%
Sérine 1.331 g 0%
Thréonine 1.443 g 0%
Tryptophane 0.33 g 0%
Tyrosine 1.136 g 0%
Valine 1.508 g 0%
Minéraux
nutriment Quantité DV
Calcium 227.4 mg 17%
Cuivre 0.15 mg 16%
Fluorure 0.41 mcg 0%
Fer 2.8 mg 16%
Magnésium 85.15 mg 20%
Manganèse 0.22 mg 10%
Phosphore 468.72 mg 37%
Potassium 840.24 mg 18%
Sélénium 56.09 mcg 102%
Sodium 15070.05 mg 655%
Zinc 3.04 mg 28%
autres
nutriment Quantité DV
Eau 208.463 g 0%
Cendres 32.987 g 0%