Your Recipe

Roasted Clams with Lemony Panko

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Persil 20.5g 7kcal
Palourdes 252g 217kcal
Ail 12g 18kcal
Huile d'olive 55g 486kcal
Zeste de citron 6g 3kcal
Chapelure de pain 89.3g 353kcal
Vin, sec 130g 198kcal
Poivrons, piment fort, rouge, cru 0.9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 c. panko
4 tbsp. olive oil, divided
4 cloves garlic, finely grated and divided
Kosher salt
1/2 c. dry white wine
1/2 tsp. red pepper flakes
3 dozen littleneck clams, scrubbed
1/3 c. flat-leaf parsley, chopped
1 tbsp. lemon zest plus 3 Tbsp lemon juice

Directions
Step 1
Heat oven to 400°F. On small rimmed baking sheet, massage together panko, 2 tablespoons olive oil, one-fourth of garlic, and a pinch of salt.
Step 2
In 9- by 13-inch baking dish, mix wine, red pepper flakes, remaining garlic, and 1 tablespoon oil with clams.
Step 3
Transfer both pans to oven; bake, tossing panko once, until golden brown, 8 to 10 minutes. Remove panko, increase oven temperature to 475°F and roast until clams open, 8 to 10 minutes; discard any unopened clams. Toss panko with parsley and lemon zest. Pour lemon juice over clams, drizzle with remaining tablespoon oil and sprinkle with half of lemony panko. Serve with remaining panko.

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 323
1351
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 2.3g 11%
Sodium 205mg 9%
Total des glucides 24g 9%
Fibres alimentaires 1.4g 5%
Sucre 2.2g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 83mg 6%
Fer 2.6mg 15%
Potassium 157mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 78.429 mcg 9%
Thiamine [B1] 0.245 mg 20%
Riboflavine [B2] 0.132 mg 10%
Niacine [B3] 1.878 mg 12%
Acide pantothénique [B5] 0.191 mg 4%
Vitamine B6 0.084 mg 5%
Cobalamine [B12] 7.197 mcg 0%
Floate [B9] 50.05 mcg 0%
Vitamine C 14.19 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 2.489 mg 17%
Vitamine K 94.255 mcg 79%
Bétaïne 0.014 mg 0%
Choline 46.306 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.4 g 9%
Sugars 2.2 g 4%
Fibres alimentaires 1.4 g 5%
Carbohydrate 4.3 g 0%
Glucides nets 22.3g
acides aminés
nutriment Quantité DV
Alanine 0.122 g 0%
Arginine 0.149 g 0%
Acide aspartique 0.201 g 0%
Cystéine 0.065 g 0%
Acide glutamique 0.958 g 0%
Glycine 0.123 g 0%
Histidine 0.073 g 0%
Isoleucine 0.134 g 0%
Leucine 0.235 g 0%
Lysine 0.114 g 0%
Méthionine 0.056 g 0%
Phénylalanine 0.159 g 0%
Proline 0.319 g 0%
Sérine 0.161 g 0%
Thréonine 0.106 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.096 g 0%
Valine 0.152 g 0%
Minéraux
nutriment Quantité DV
Calcium 83.35 mg 6%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 2.65 mg 15%
Magnésium 28.73 mg 7%
Manganèse 0.3 mg 13%
Phosphore 173.2 mg 14%
Potassium 157.45 mg 3%
Sélénium 25.52 mcg 46%
Sodium 205.5 mg 9%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 92.418 g 0%
Cendres 0.93 g 0%