Your Recipe

Tavë Kosi

Ingrédient Quantité Calories
Oignons 150g 60kcal
Beurre sans sel 30g 215kcal
Œuf cru entier 171g 245kcal
Riz blanc à long grain cru 200g 730kcal
Épaule d'agneau, 1/4 de gras 500g 1295kcal
Ail 6g 9kcal
Yogourt nature au lait entier 480g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Tavë Kosi:
500g lamb, cut into cubes
1 cup rice (about 200g)
2 cups plain yogurt (about 480g)
3 eggs
2 tablespoons butter (about 30g)
1 onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley or dill for garnish (optional)
Instructions:

Preheat Oven:

Preheat your oven to 180°C (350°F).
Cook Rice:

Cook 1 cup (200g) of rice according to package instructions. Set aside.
Prepare Lamb:

In a skillet, heat 2 tablespoons (30g) of butter over medium heat.
Add 1 finely chopped onion and 2 minced garlic cloves to the skillet. Cook until softened, about 5 minutes.
Add 500g of lamb cubes to the skillet. Cook until browned on all sides. Season with salt and pepper to taste. Remove from heat.
Prepare Yogurt Mixture:

In a bowl, whisk together 2 cups (480g) of plain yogurt and 3 eggs until smooth. Season with salt and pepper.
Assemble Dish:

Grease a baking dish with a little butter or non-stick spray.
Spread the cooked rice evenly on the bottom of the baking dish.
Arrange the browned lamb cubes over the rice.
Pour the yogurt and egg mixture over the lamb and rice.
Bake:

Place the baking dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and the dish is set.
Garnish and Serve:

Garnish with fresh parsley or dill if desired.
Serve hot.
Enjoy your Tavë Kosi!

Valeurs nutritives
Taille des portions 384 g | ml
Quantité par portion 712
2977
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 52%
Gras saturés 21g 106%
Sodium 198mg 9%
Total des glucides 50g 18%
Fibres alimentaires 1.3g 5%
Sucre 7.4g
Protéine 38g 76%
Vitamine D 1mcg 5%
Calcium 218mg 17%
Fer 4.9mg 27%
Potassium 651mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 152.1 mcg 17%
Thiamine [B1] 0.498 mg 42%
Riboflavine [B2] 0.655 mg 50%
Niacine [B3] 9.063 mg 57%
Acide pantothénique [B5] 2.53 mg 51%
Vitamine B6 0.432 mg 25%
Cobalamine [B12] 4.075 mcg 0%
Floate [B9] 253.138 mcg 0%
Vitamine C 3.843 mg 4%
Vitamine D 0.975 mcg 5%
Vitamine E 1.034 mg 7%
Vitamine K 1.162 mcg 1%
Bétaïne 0.166 mg 0%
Choline 150.871 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.9 g 18%
Sugars 7.4 g 15%
Fibres alimentaires 1.3 g 5%
Carbohydrate 44.3 g 0%
Glucides nets 42.4g
acides aminés
nutriment Quantité DV
Alanine 1.96 g 0%
Arginine 2.058 g 0%
Acide aspartique 3.109 g 0%
Cystéine 0.48 g 0%
Acide glutamique 5.363 g 0%
Glycine 1.477 g 0%
Histidine 0.987 g 0%
Isoleucine 1.682 g 0%
Leucine 2.816 g 0%
Lysine 2.752 g 0%
Méthionine 0.906 g 0%
Phénylalanine 1.569 g 0%
Proline 1.764 g 0%
Sérine 1.647 g 0%
Thréonine 1.439 g 0%
Tryptophane 0.387 g 0%
Tyrosine 1.251 g 0%
Valine 2.066 g 0%
Minéraux
nutriment Quantité DV
Calcium 217.53 mg 17%
Cuivre 0.3 mg 33%
Fluorure 15.49 mcg 0%
Fer 4.92 mg 27%
Magnésium 62.56 mg 15%
Manganèse 0.66 mg 29%
Phosphore 471.12 mg 38%
Potassium 651.31 mg 14%
Sélénium 47.79 mcg 87%
Sodium 198.49 mg 9%
Zinc 7.24 mg 66%
autres
nutriment Quantité DV
Eau 256.852 g 0%
Cendres 2.923 g 0%