Your Recipe

BACON BREADSTICKS

Ingrédient Quantité Calories
Romarin frais 3.84g 5kcal
Bacon, dinde, faible en sodium 240g 607kcal
Sel de mer 2.2g 0kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 113g 400kcal

Recipe Instructions:

1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

16 pieces streaky bacon

3 sprigs fresh rosemary



Serving suggestion:
Cream cheese dipping sauce



METHOD



1. Preheat the oven to 180°C and line a baking tray with baking paper.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and form a long roll. Divide the dough into 16 separate dough balls.


5. Using the palm of your hands. roll each ball into a thin stick, about 15cm long.


6. Twist 1 strip of bacon around each dough stick, then place on the baking tray. Sprinkle the rosemary over the breadsticks and bake for 30 minutes until the dough sticks are golden and the bacon crispy.


7. Transfer the breadsticks to a wire rack to cool for 5 minutes. Serve with a cream cheese dipping sauce as a delicious appetizer and ENJOY!

Valeurs nutritives
Taille des portions 359 g | ml
Quantité par portion 1012
4235
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 49g 63%
Gras saturés 16g 81%
Sodium 4374mg 190%
Total des glucides 96g 35%
Fibres alimentaires 3.6g 13%
Sucre 0.2g
Protéine 43g 86%
Vitamine D 0.5mcg 2%
Calcium 418mg 32%
Fer 7.3mg 40%
Potassium 542mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.806 mcg 3%
Thiamine [B1] 0.833 mg 69%
Riboflavine [B2] 0.913 mg 70%
Niacine [B3] 21.558 mg 135%
Acide pantothénique [B5] 2.004 mg 40%
Vitamine B6 1.032 mg 61%
Cobalamine [B12] 1.584 mcg 0%
Floate [B9] 365.496 mcg 0%
Vitamine C 58.437 mg 65%
Vitamine D 0.48 mcg 2%
Vitamine E 6.537 mg 44%
Vitamine K 26.259 mcg 22%
Bétaïne 0 mg 0%
Choline 148.312 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 96.2 g 35%
Sugars 0.2 g 0%
Fibres alimentaires 3.6 g 13%
Carbohydrate 0.8 g 0%
Glucides nets 95.9g
acides aminés
nutriment Quantité DV
Alanine 2.825 g 0%
Arginine 3.001 g 0%
Acide aspartique 3.972 g 0%
Cystéine 0.652 g 0%
Acide glutamique 9.686 g 0%
Glycine 2.633 g 0%
Histidine 1.42 g 0%
Isoleucine 1.632 g 0%
Leucine 3.78 g 0%
Lysine 3.812 g 0%
Méthionine 1.328 g 0%
Phénylalanine 1.978 g 0%
Proline 3.851 g 0%
Sérine 2.301 g 0%
Thréonine 1.876 g 0%
Tryptophane 0.592 g 0%
Tyrosine 1.617 g 0%
Valine 1.861 g 0%
Minéraux
nutriment Quantité DV
Calcium 418.33 mg 32%
Cuivre 0.28 mg 31%
Fluorure 0 mcg 0%
Fer 7.27 mg 40%
Magnésium 72.24 mg 17%
Manganèse 1.19 mg 52%
Phosphore 1022.91 mg 82%
Potassium 542.13 mg 12%
Sélénium 85.43 mcg 155%
Sodium 4373.69 mg 190%
Zinc 4.6 mg 42%
autres
nutriment Quantité DV
Eau 155.942 g 0%
Cendres 12.015 g 0%