Your Recipe

Chili (Slow Cooker or Stove Top)

Ingrédient Quantité Calories
Viande de bœuf hachée 70% de viande maigre 30% de graisse 453.592g 1506kcal
Sauce, salsa, prête à servir 130g 38kcal
Chili aux haricots, en conserve 425.2425g 438kcal

Recipe Instructions:

Ingredients
1 lb ground Beef
15 oz can chili beans, use your favorite brand).
1/2 cup salsa, use your favorite brand and spice level you can tolerate.

Instructions
Heat a large skillet to medium and cook the ground beef until it changes its color or has turned brown. No need to use oil if your ground beef has a little fat.
If using a SLOW COOKER, transfer the cooked ground beef to the crockpot then stir in the chili beans and salsa. Cover and cook on high for 3 hours. Season with salt and pepper to taste if desired.
If using the stovetop, add the chili beans and salsa and stir everything. Cover and simmer for 10 minutes or until heated through. Season with salt and pepper to taste if desired. Serve immediately with sour cream, cheese, and some chopped fresh cilantro for garnish, if you wish.

Valeurs nutritives
Taille des portions 168 g | ml
Quantité par portion 330
1382
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 33%
Gras saturés 9.7g 49%
Sodium 504mg 22%
Total des glucides 11g 4%
Fibres alimentaires 2.8g 10%
Sucre 2g
Protéine 16g 31%
Vitamine D 0.1mcg 0%
Calcium 58mg 4%
Fer 3.8mg 21%
Potassium 483mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 20.056 mcg 2%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.196 mg 15%
Niacine [B3] 3.047 mg 19%
Acide pantothénique [B5] 1.348 mg 27%
Vitamine B6 0.341 mg 20%
Cobalamine [B12] 1.565 mcg 0%
Floate [B9] 23.972 mcg 0%
Vitamine C 1.617 mg 2%
Vitamine D 0.076 mcg 0%
Vitamine E 0.774 mg 5%
Vitamine K 4.471 mcg 4%
Bétaïne 6.426 mg 0%
Choline 52.47 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 2 g 4%
Fibres alimentaires 2.8 g 10%
Carbohydrate 0 g 0%
Glucides nets 8.8g
acides aminés
nutriment Quantité DV
Alanine 0.867 g 0%
Arginine 0.96 g 0%
Acide aspartique 1.443 g 0%
Cystéine 0.155 g 0%
Acide glutamique 2.247 g 0%
Glycine 0.921 g 0%
Histidine 0.469 g 0%
Isoleucine 0.656 g 0%
Leucine 1.168 g 0%
Lysine 1.188 g 0%
Méthionine 0.346 g 0%
Phénylalanine 0.63 g 0%
Proline 0.731 g 0%
Sérine 0.642 g 0%
Thréonine 0.59 g 0%
Tryptophane 0.104 g 0%
Tyrosine 0.45 g 0%
Valine 0.741 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.95 mg 4%
Cuivre 0.14 mg 15%
Fluorure 0 mcg 0%
Fer 3.76 mg 21%
Magnésium 45.73 mg 11%
Manganèse 0.13 mg 5%
Phosphore 216.09 mg 17%
Potassium 483.08 mg 10%
Sélénium 11.32 mcg 21%
Sodium 503.74 mg 22%
Zinc 4.16 mg 38%
autres
nutriment Quantité DV
Eau 113.908 g 0%
Cendres 2.025 g 0%