Your Recipe

Garlicky Feta Eggplant Pasta

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Aubergine 680.39g 170kcal
Fromage feta 113.4g 301kcal
Pâtes sèches 226.8g 841kcal
Ail 12g 18kcal
Huile d'olive 120g 1061kcal
Origan séché 0.505g 1kcal
Basilic frais 5.03g 1kcal
Chapelure de pain 39.7g 157kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. eggplant, cut into 1” cubes
1/2 c. plus 1 tbsp. extra-virgin olive oil, divided
4 cloves garlic, 2 smashed, 2 grated or finely minced, divided
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch red pepper flakes
1/4 c. thinly sliced basil, plus more for serving
2 tbsp. lemon juice
1/3 c. panko bread crumbs
4 oz. feta, crumbled (about ½ c.)
1/2 lb. medium-sized pasta, like rigatoni
Directions
Step 1
Preheat oven to 400°. Combine eggplant, ½ cup oil, smashed garlic cloves, and oregano in a 9”-x-13” baking dish. Season with salt, pepper, and red pepper flakes and bake until eggplant is extremely tender and golden, stirring every 10 minutes, for about 40 minutes.
Step 2
Meanwhile, make topping: In a medium bowl, combine panko, remaining 1 tablespoon oil, and ¼ of the crumbled feta.
Step 3
In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain.
Step 4
When eggplant is cooked, stir in sliced basil, lemon juice, and grated garlic. Season to taste with salt and pepper.
Step 5
Switch oven to broil. Transfer cooked pasta and remaining crumbled feta to baking dish with eggplant and stir to combine. Top with panko mixture and broil until golden. Top with basil and serve.

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 426
1783
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 5.5g 27%
Sodium 269mg 12%
Total des glucides 41g 15%
Fibres alimentaires 5g 18%
Sucre 5.6g
Protéine 9.8g 20%
Vitamine D 0.1mcg 0%
Calcium 130mg 10%
Fer 2.2mg 12%
Potassium 385mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.044 mcg 3%
Thiamine [B1] 0.48 mg 40%
Riboflavine [B2] 0.383 mg 29%
Niacine [B3] 4.105 mg 26%
Acide pantothénique [B5] 0.722 mg 14%
Vitamine B6 0.266 mg 16%
Cobalamine [B12] 0.343 mcg 0%
Floate [B9] 191.431 mcg 0%
Vitamine C 5.123 mg 6%
Vitamine D 0.076 mcg 0%
Vitamine E 3.332 mg 22%
Vitamine K 20.931 mcg 17%
Bétaïne 53.708 mg 0%
Choline 18.3 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.5 g 15%
Sugars 5.6 g 11%
Fibres alimentaires 5 g 18%
Carbohydrate 36.7 g 0%
Glucides nets 35.9g
acides aminés
nutriment Quantité DV
Alanine 0.38 g 0%
Arginine 0.383 g 0%
Acide aspartique 0.633 g 0%
Cystéine 0.139 g 0%
Acide glutamique 2.698 g 0%
Glycine 0.269 g 0%
Histidine 0.236 g 0%
Isoleucine 0.438 g 0%
Leucine 0.782 g 0%
Lysine 0.432 g 0%
Méthionine 0.155 g 0%
Phénylalanine 0.477 g 0%
Proline 0.997 g 0%
Sérine 0.55 g 0%
Thréonine 0.37 g 0%
Tryptophane 0.13 g 0%
Tyrosine 0.278 g 0%
Valine 0.531 g 0%
Minéraux
nutriment Quantité DV
Calcium 130.36 mg 10%
Cuivre 0.23 mg 26%
Fluorure 6.8 mcg 0%
Fer 2.16 mg 12%
Magnésium 43.9 mg 10%
Manganèse 0.72 mg 31%
Phosphore 177.3 mg 14%
Potassium 385.34 mg 8%
Sélénium 29.03 mcg 53%
Sodium 269.08 mg 12%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 125.64 g 0%
Cendres 2.313 g 0%