Your Recipe

Roasted Vegetable Feta Pasta

Ingrédient Quantité Calories
Poivron rouge 14g 4kcal
Courgettes 196g 41kcal
Fromage feta 226.8g 601kcal
Pâtes cuites 226.8g 358kcal
Ail 12g 18kcal
Huile d'olive 67.2g 594kcal
Basilic frais 6g 1kcal
Tomates cerises, crues 488g 88kcal
Oignons, doux, crus 82.75g 26kcal

Recipe Instructions:

Ingredients
1x
2x
3x

▢8 ounce block of feta cheese room temperature
▢2 cups cherry tomatoes
▢1 medium zucchini sliced into thick moons
▢1 red, orange, or yellow bell pepper chopped
▢¼ sweet onion slivered
▢⅓ cup olive oil
▢4 cloves garlic minced
▢½ teaspoon Italian seasoning
▢⅛ teaspoon red chili flakes

▢8 ounces cooked pasta with reserved pasta water
▢¼ cup fresh basil
▢salt & pepper

Instructions
Preheat oven to 425°F.
Toss vegetables with olive oil, garlic, and seasonings in a 9x13 baking dish. Nestle the block of feta into the middle of the veggies.
Roast for 15 minutes. Stir the vegetables and roast an additional 10-15 minutes or until vegetables are tender. Broil 2-3 minutes to lightly brown the cheese.
While the tomatoes are baking, cook pasta al dente in salted water. Drain but be sure to reserve at least 1 cup of water.
Gently stir the feta and vegetables in the baking dish.
Mix in pasta adding enough pasta water to make a creamy sauce.
Stir in fresh basil, season with salt & pepper to taste, and serve.

Valeurs nutritives
Taille des portions 330 g | ml
Quantité par portion 433
1811
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 10g 50%
Sodium 657mg 29%
Total des glucides 29g 10%
Fibres alimentaires 3.4g 12%
Sucre 4.7g
Protéine 14g 28%
Vitamine D 0.2mcg 1%
Calcium 319mg 25%
Fer 2.1mg 12%
Potassium 623mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 143.82 mcg 16%
Thiamine [B1] 0.325 mg 27%
Riboflavine [B2] 0.608 mg 47%
Niacine [B3] 2.686 mg 17%
Acide pantothénique [B5] 0.953 mg 19%
Vitamine B6 0.512 mg 30%
Cobalamine [B12] 0.958 mcg 0%
Floate [B9] 121.195 mcg 0%
Vitamine C 40.102 mg 45%
Vitamine D 0.227 mcg 1%
Vitamine E 3.288 mg 22%
Vitamine K 27.562 mcg 23%
Bétaïne 38.725 mg 0%
Choline 22.786 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.8 g 10%
Sugars 4.7 g 9%
Fibres alimentaires 3.4 g 12%
Carbohydrate 22.5 g 0%
Glucides nets 24g
acides aminés
nutriment Quantité DV
Alanine 0.584 g 0%
Arginine 0.511 g 0%
Acide aspartique 0.967 g 0%
Cystéine 0.141 g 0%
Acide glutamique 3.258 g 0%
Glycine 0.252 g 0%
Histidine 0.352 g 0%
Isoleucine 0.664 g 0%
Leucine 1.164 g 0%
Lysine 0.89 g 0%
Méthionine 0.277 g 0%
Phénylalanine 0.643 g 0%
Proline 1.24 g 0%
Sérine 0.916 g 0%
Thréonine 0.553 g 0%
Tryptophane 0.183 g 0%
Tyrosine 0.499 g 0%
Valine 0.848 g 0%
Minéraux
nutriment Quantité DV
Calcium 318.63 mg 25%
Cuivre 0.22 mg 25%
Fluorure 6.78 mcg 0%
Fer 2.07 mg 12%
Magnésium 54.56 mg 13%
Manganèse 0.52 mg 23%
Phosphore 310.74 mg 25%
Potassium 622.78 mg 13%
Sélénium 24.16 mcg 44%
Sodium 656.65 mg 29%
Zinc 2.62 mg 24%
autres
nutriment Quantité DV
Eau 252.488 g 0%
Cendres 4.38 g 0%