Your Recipe

Cottage pie

Ingrédient Quantité Calories
Carottes 216g 89kcal
Céleri 120g 19kcal
Oignons 220g 88kcal
Pommes de terre 1800g 1386kcal
Beurre sans sel 225g 1613kcal
Cheddar 200g 804kcal
Lait à 2% de matières grasses 225g 113kcal
Ail 6g 9kcal
Huile d'olive 42g 371kcal
Feuilles de laurier 0.4g 1kcal
Purée de tomates, sans sel ajouté 14.9g 6kcal
Bouillon, bœuf, préparé maison 800g 104kcal
Sauce Worcestershire 64g 49kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tbsp olive oil
1¼kg beef mince
2 onions, finely chopped
3 carrots, chopped
3 celery sticks, chopped
2 garlic cloves, finely chopped
3 tbsp plain flour
1 tbsp tomato purée
large glass of red wine (optional)
850ml beef stock
4 tbsp Worcestershire sauce
a few thyme sprigs
2 bay leaves
For the mash
1.8kg potatoes, chopped
225ml milk
25g butter
200g strong cheddar, grated
freshly grated nutmeg

Method
STEP 1
Heat 1 tbsp olive oil in a large saucepan and fry 1¼kg beef mince until browned – you may need to do this in batches. Set aside as it browns.

STEP 2
Put the other 2 tbsp olive oil into the pan, add 2 finely chopped onions, 3 chopped carrots and 3 chopped celery sticks and cook on a gentle heat until soft, about 20 mins.

STEP 3
Add 2 finely chopped garlic cloves, 3 tbsp plain flour and 1 tbsp tomato purée, increase the heat and cook for a few mins, then return the beef to the pan.

STEP 4
Pour over a large glass of red wine, if using, and boil to reduce it slightly before adding the 850ml beef stock, 4 tbsp Worcestershire sauce, a few thyme sprigs and 2 bay leaves.

STEP 5
Bring to a simmer and cook, uncovered, for 45 mins. By this time the gravy should be thick and coating the meat. Check after about 30 mins – if a lot of liquid remains, increase the heat slightly to reduce the gravy a little. Season well, then discard the bay leaves and thyme stalks.

STEP 6
Meanwhile, make the mash. In a large saucepan, cover the 1.8kg potatoes which you've peeled and chopped, in salted cold water, bring to the boil and simmer until tender.

STEP 7
Drain well, then allow to steam-dry for a few mins. Mash well with the 225ml milk, 25g butter, and three-quarters of the 200g strong cheddar cheese, then season with freshly grated nutmeg and some salt and pepper.

STEP 8
Spoon the meat into 2 ovenproof dishes. Pipe or spoon on the mash to cover. Sprinkle on the remaining cheese.

STEP 9
If eating straight away, heat oven to 220C/200C fan/gas 7 and cook for 25-30 mins, or until the topping is golden.

STEP 10
If you want to use a slow cooker, brown your mince in batches then tip into your slow cooker and stir in the vegetables, flour, purée, wine, stock, Worcestershire sauce and herbs with some seasoning. Cover and cook on High for 4-5 hours. Make the mash following the previous steps, and then oven cook in the same way to finish.

Valeurs nutritives
Taille des portions 393 g | ml
Quantité par portion 465
1946
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 23g 115%
Sodium 422mg 18%
Total des glucides 40g 15%
Fibres alimentaires 5g 18%
Sucre 6g
Protéine 23g 45%
Vitamine D 0.1mcg 1%
Calcium 228mg 18%
Fer 2.3mg 13%
Potassium 1158mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 411.431 mcg 46%
Thiamine [B1] 0.221 mg 18%
Riboflavine [B2] 0.301 mg 23%
Niacine [B3] 2.997 mg 19%
Acide pantothénique [B5] 0.844 mg 17%
Vitamine B6 0.678 mg 40%
Cobalamine [B12] 0.378 mcg 0%
Floate [B9] 49.17 mcg 0%
Vitamine C 39.975 mg 44%
Vitamine D 0.12 mcg 1%
Vitamine E 1.516 mg 10%
Vitamine K 16.608 mcg 14%
Bétaïne 0.83 mg 0%
Choline 41.402 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.3 g 15%
Sugars 6 g 12%
Fibres alimentaires 5 g 18%
Carbohydrate 38 g 0%
Glucides nets 34.3g
acides aminés
nutriment Quantité DV
Alanine 0.329 g 0%
Arginine 0.369 g 0%
Acide aspartique 1.37 g 0%
Cystéine 0.094 g 0%
Acide glutamique 1.947 g 0%
Glycine 0.25 g 0%
Histidine 0.214 g 0%
Isoleucine 0.434 g 0%
Leucine 0.687 g 0%
Lysine 0.511 g 0%
Méthionine 0.197 g 0%
Phénylalanine 0.431 g 0%
Proline 0.649 g 0%
Sérine 0.365 g 0%
Thréonine 0.419 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.369 g 0%
Valine 0.553 g 0%
Minéraux
nutriment Quantité DV
Calcium 227.97 mg 18%
Cuivre 0.29 mg 32%
Fluorure 2.81 mcg 0%
Fer 2.26 mg 13%
Magnésium 62.81 mg 15%
Manganèse 0.37 mg 16%
Phosphore 266.72 mg 21%
Potassium 1157.94 mg 25%
Sélénium 8.48 mcg 15%
Sodium 422.05 mg 18%
Zinc 1.64 mg 15%
autres
nutriment Quantité DV
Eau 307.254 g 0%
Cendres 4.032 g 0%