Your Recipe

Vietnamese Grilled Chicken Spring Rolls

Ingrédient Quantité Calories
Jus d'ananas 227g 120kcal
Carottes 122g 50kcal
Coriandre 8g 2kcal
Laitue 100g 14kcal
Chicken broiler, raw meat 500g 595kcal
Ail 2.81g 4kcal
Sel de table 3g 0kcal
Basilic frais 5.03g 1kcal
Poivre noir moulu 0.58g 1kcal
Jus de citron vert 28.7g 7kcal
Sauce, poisson, prête à servir 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
500 g chicken, thigh fillet
1/2 tsp salt
1/4 tsp pepper
1 tsp lime juice
7 pc rice paper
1/4 cup water, enough to damp each piece of rice paper
100 g lettuce, trimmed
1 cup carrot, sliced into thin strips
1/4 cup basil, fresh
1/4 cup cilantro, trimmed
1 1/2 cup sotanghon, cooked
FOR THE NAM PRIK SAUCE

2 Tbsp patis
1/4 cup cilantro, chopped
1/2 tsp siling labuyo, chopped
1/4 cup DEL MONTE Crushed Pineapple (227g), drained, reserve 1/4 cup syrup
2 Tbsp calamansi juice
1/4 cup water
1 tsp garlic, grated
Preparation:
1. In a bowl, combine chicken thigh fillet, salt, pepper, and lime juice. Marinate For 30 minutes.
2. Grill chicken until well done, turning occasionally. Let stand for 5 minutes then slice into strips.
3. To assemble the spring rolls: Sprinkle or brush water over the rice paper to moisten so that it will be pliable. Layer with lettuce, sliced chicken, carrot, basil, cilantro, and sotanghon. Roll tightly as possible. Slice the roll into 4. Repeat until you finish all the ingredients.
4 Mix all the ingredients for the sauce, along with the reserved pineapple syrup.

Lusog Notes
This dish is high in vitamin A which helps one resist infections and maintains healthy skin. It is also a source of iron needed for making red blood cells that carry oxygen around the body.

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 115
483
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 0.6g 3%
Sodium 641mg 28%
Total des glucides 7.1g 3%
Fibres alimentaires 0.8g 3%
Sucre 4.5g
Protéine 16g 32%
Vitamine D 0.1mcg 0%
Calcium 28mg 2%
Fer 1mg 5%
Potassium 316mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 191.301 mcg 21%
Thiamine [B1] 0.094 mg 8%
Riboflavine [B2] 0.132 mg 10%
Niacine [B3] 6.305 mg 39%
Acide pantothénique [B5] 0.826 mg 17%
Vitamine B6 0.403 mg 24%
Cobalamine [B12] 0.289 mcg 0%
Floate [B9] 23.262 mcg 0%
Vitamine C 19.551 mg 22%
Vitamine D 0.071 mcg 0%
Vitamine E 0.345 mg 2%
Vitamine K 21.117 mcg 18%
Bétaïne 6.16 mg 0%
Choline 52.208 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.1 g 3%
Sugars 4.5 g 9%
Fibres alimentaires 0.8 g 3%
Carbohydrate 6.5 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0.864 g 0%
Arginine 0.952 g 0%
Acide aspartique 1.426 g 0%
Cystéine 0.213 g 0%
Acide glutamique 2.387 g 0%
Glycine 0.77 g 0%
Histidine 0.485 g 0%
Isoleucine 0.835 g 0%
Leucine 1.18 g 0%
Lysine 1.331 g 0%
Méthionine 0.429 g 0%
Phénylalanine 0.627 g 0%
Proline 0.648 g 0%
Sérine 0.544 g 0%
Thréonine 0.689 g 0%
Tryptophane 0.183 g 0%
Tyrosine 0.529 g 0%
Valine 0.783 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.42 mg 2%
Cuivre 0.08 mg 9%
Fluorure 0.59 mcg 0%
Fer 0.98 mg 5%
Magnésium 35.6 mg 8%
Manganèse 0.08 mg 4%
Phosphore 138.32 mg 11%
Potassium 315.93 mg 7%
Sélénium 11.87 mcg 22%
Sodium 640.98 mg 28%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 120.263 g 0%
Cendres 2.371 g 0%