Your Recipe

Cheesy Cauliflower Bake

Ingrédient Quantité Calories
Chou-fleur 265g 66kcal
Beurre sans sel 57g 409kcal
Ail 6g 9kcal
Fromage, mozzarella, lait entier 337.5g 1009kcal
Chapelure de pain 39.7g 157kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small head of cauliflower stem removed and cut into pieces
1 1/4 cups mozzarella cheese shredded
1/2 stick 1/4 cup of butter
2 garlic cloves pressed
1/3 cup Italian seasoned panko bread crumbs
Instructions
Preheat oven to 375.
Place cut cauliflower florets in a baking dish (I used a square baking dish) and sprinkle shredded cheese over the cauliflower and set aside.
In a small saucepan over medium-high heat melt the butter (about 2 minutes) then add in the garlic and stir. Remove from heat and stir in bread crumbs. It should be a crumbly mixture.
Spoon the crumb mixture over the cheese.
Place aluminum foil over the dish and bake for 25 minutes, then remove the foil and bake for another 20 minutes, or until some browning and cauliflower is tender when poked with a fork.
Remove from oven, allow to cool for 5 minutes, then serve and enjoy

Valeurs nutritives
Taille des portions 176 g | ml
Quantité par portion 412
1726
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 23g 117%
Sodium 504mg 22%
Total des glucides 13g 5%
Fibres alimentaires 2.1g 7%
Sucre 1.9g
Protéine 29g 57%
Vitamine D 0.3mcg 2%
Calcium 465mg 36%
Fer 1.2mg 6%
Potassium 291mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 248.501 mcg 28%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.325 mg 25%
Niacine [B3] 1.099 mg 7%
Acide pantothénique [B5] 0.64 mg 13%
Vitamine B6 0.184 mg 11%
Cobalamine [B12] 1.983 mcg 0%
Floate [B9] 60.418 mcg 0%
Vitamine C 32.401 mg 36%
Vitamine D 0.338 mcg 2%
Vitamine E 0.553 mg 4%
Vitamine K 13.997 mcg 12%
Bétaïne 0 mg 0%
Choline 17.47 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.2 g 5%
Sugars 1.9 g 4%
Fibres alimentaires 2.1 g 7%
Carbohydrate 4 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 0.727 g 0%
Arginine 0.56 g 0%
Acide aspartique 1.588 g 0%
Cystéine 0.14 g 0%
Acide glutamique 4.378 g 0%
Glycine 0.536 g 0%
Histidine 0.506 g 0%
Isoleucine 1.069 g 0%
Leucine 1.723 g 0%
Lysine 1.014 g 0%
Méthionine 0.475 g 0%
Phénylalanine 0.97 g 0%
Proline 2.179 g 0%
Sérine 0.752 g 0%
Thréonine 0.892 g 0%
Tryptophane 0.467 g 0%
Tyrosine 0.96 g 0%
Valine 1.27 g 0%
Minéraux
nutriment Quantité DV
Calcium 464.97 mg 36%
Cuivre 0.07 mg 8%
Fluorure 1.06 mcg 0%
Fer 1.16 mg 6%
Magnésium 31.74 mg 8%
Manganèse 0.24 mg 11%
Phosphore 349.93 mg 28%
Potassium 291.1 mg 6%
Sélénium 17.6 mcg 32%
Sodium 504.41 mg 22%
Zinc 2.81 mg 26%
autres
nutriment Quantité DV
Eau 107.013 g 0%
Cendres 3.591 g 0%