Your Recipe

Kumquat Smoothie Jam (or Jelly)

Ingrédient Quantité Calories
Sucre blanc 200g 770kcal
Racine de gingembre 1.01g 1kcal
Eau du robinet 480g 0kcal
Cardamome 0.6g 2kcal

Recipe Tags:

Food

Recipe Instructions:

250g kumquats
1/2 – 1 cup sugar
1/2 teaspoon finely minced/grated ginger
2 cups water
Crushed seeds of 4-6 cardamom pods

Directions
In a spice/coffee grinder, blend the cardamom seeds with some sugar, to crush the seeds and maximise the flavour extracted.
Wash the kumquats and remove the stalk/stalk bed. Slice the kumquats in half length-ways then separate the skin from the central fruit flesh and seeds being careful not to discard anything of the membrane and seeds - set them aside in a small bowl as they're pectin-rich, perfect for providing a great set.
Put the kumquat skins and the water in a large non-reactive bowl. Then put the membrane and seeds in a cheesecloth spice bag or in a makeshift cheesecloth bag – add to the skins in water. Cover and let stand for about 12 hours or overnight.
After the ‘rest’, gently squeeze the cheesecloth into the bowl with the skins and water, to release the translucent, thick pectin-rich juices. Repeat the squeeze until most of the juices have been extracted, then discard the membrane and seeds.
Put the kumquat mixture in a blender or food processor and pulse a few times, till the skin is chopped up and you get a cloudy, orange mixture.
Pour the fruit mixture into a heavy-bottomed, medium sized saucepan and add the cardamom sugar and the ginger, stirring to dissolve it.
Bring to a boil on high heat, 1 – 2 minutes and then turn down heat to a simmer to prevent excessive caramelisation and preserve the colour. Allow it to simmer, checking for ‘readiness’ by visual inspection – skim off any foam, and gently stir occasionally. From the world of jam gelling, it is ready when the temperatures reach about 100 degrees C (or 215-220 degrees F) and a teaspoon of mixture dropped onto a cold plate gels.
Remove the pan from the heat once it has set and let stand for about 5 minutes. Then use as you want or can, according to your favourite canning recipe.

Valeurs nutritives
Taille des portions 682 g | ml
Quantité par portion 773
3233
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0g 0%
Sodium 21mg 1%
Total des glucides 200g 73%
Fibres alimentaires 0.2g 1%
Sucre 199g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 0.2mg 1%
Potassium 15mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.001 mg 0%
Riboflavine [B2] 0.039 mg 3%
Niacine [B3] 0.014 mg 0%
Acide pantothénique [B5] 0.002 mg 0%
Vitamine B6 0.003 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.111 mcg 0%
Vitamine C 0.177 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.003 mg 0%
Vitamine K 0.001 mcg 0%
Bétaïne 0 mg 0%
Choline 0.291 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 199.8 g 73%
Sugars 199.2 g 398%
Fibres alimentaires 0.2 g 1%
Carbohydrate 199.8 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0.002 g 0%
Cystéine 0 g 0%
Acide glutamique 0.002 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.86 mg 1%
Cuivre 0.07 mg 8%
Fluorure 341.76 mcg 0%
Fer 0.19 mg 1%
Magnésium 6.61 mg 2%
Manganèse 0.17 mg 7%
Phosphore 1.41 mg 0%
Potassium 14.91 mg 0%
Sélénium 1.21 mcg 2%
Sodium 21.44 mg 1%
Zinc 0.12 mg 1%
autres
nutriment Quantité DV
Eau 480.408 g 0%
Cendres 0.523 g 0%