Your Recipe

Sweet Revenge (Strawberry Lemon Ginger) Juice Shot

Ingrédient Quantité Calories
Citron 170g 49kcal
Fraises 170g 56kcal
Racine de gingembre 170g 136kcal

Recipe Instructions:

Ingredients
lemon (peeled) 6 oz 170 g 3 small lemons
ginger 6 oz 170 g 1 1/2 cups chopped ginger
strawberry 6 oz 170 g 10 large strawberries
Directions
Peel the lemons.
Juice all ingredients together.
Portion into 2 ounce servings.
Pro Tips
Juicing the green strawberry tops is a good way to add extra nutrients and vitamins to the final product — just make sure you wash them thoroughly first!
Want more health benefits? Add 1/4 teaspoon turmeric powder, which is great for weight loss and more!
Did you know lemon juice is alkalizing? In its original state it is acidic with a pH of about 2, but once metabolized in the body, it becomes alkaline with a pH of 7+.

Valeurs nutritives
Taille des portions 510 g | ml
Quantité par portion 241
1010
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 0.4g 2%
Sodium 27mg 1%
Total des glucides 59g 22%
Fibres alimentaires 12g 41%
Sucre 15g
Protéine 6.2g 12%
Vitamine D 0mcg 0%
Calcium 99mg 8%
Fer 2.7mg 15%
Potassium 1202mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 3.4 mcg 0%
Thiamine [B1] 0.151 mg 13%
Riboflavine [B2] 0.129 mg 10%
Niacine [B3] 2.101 mg 13%
Acide pantothénique [B5] 0.881 mg 18%
Vitamine B6 0.488 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 78.2 mcg 0%
Vitamine C 198.56 mg 221%
Vitamine D 0 mcg 0%
Vitamine E 1.19 mg 8%
Vitamine K 3.91 mcg 3%
Bétaïne 0.34 mg 0%
Choline 67.32 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.2 g 22%
Sugars 15.5 g 31%
Fibres alimentaires 11.6 g 41%
Carbohydrate 59.2 g 0%
Glucides nets 43.7g
acides aminés
nutriment Quantité DV
Alanine 0.109 g 0%
Arginine 0.121 g 0%
Acide aspartique 0.607 g 0%
Cystéine 0.024 g 0%
Acide glutamique 0.442 g 0%
Glycine 0.117 g 0%
Histidine 0.071 g 0%
Isoleucine 0.114 g 0%
Leucine 0.184 g 0%
Lysine 0.141 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.109 g 0%
Proline 0.104 g 0%
Sérine 0.119 g 0%
Thréonine 0.095 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.071 g 0%
Valine 0.156 g 0%
Minéraux
nutriment Quantité DV
Calcium 98.6 mg 8%
Cuivre 0.54 mg 60%
Fluorure 7.48 mcg 0%
Fer 2.74 mg 15%
Magnésium 108.8 mg 26%
Manganèse 1.1 mg 48%
Phosphore 125.8 mg 10%
Potassium 1201.9 mg 26%
Sélénium 2.55 mcg 5%
Sodium 27.2 mg 1%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 440.181 g 0%
Cendres 2.091 g 0%