Your Recipe

Vegetarian lentil stew

Ingrédient Quantité Calories
Carottes 216g 89kcal
Céleri 150g 24kcal
Poireaux 90g 55kcal
Oignons 220g 88kcal
Pommes de terre 450g 347kcal
Sucre blanc 1.05g 4kcal
Ail 3g 4kcal
Huile végétale 27.6g 245kcal
Poudre de curry 6.3g 20kcal
Persil frais 3.8g 1kcal
Vinaigre de vin rouge 5g 1kcal
Bouillon de légumes 1000g 50kcal
Lentilles vertes 250g 880kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g celery
2 tbsp vegetable oil
450g Maris Piper potatoes, peeled and cubed
3 carrots, cubed
1 leek, cut into small chunks
1 garlic clove
2 onions, finely chopped
1l vegetable stock
250g dried green lentils, rinsed and drained
1 tbsp curry powder
1 tsp red wine vinegar
pinch of sugar
1 tbsp parsley chopped

Method
STEP 1
Snap the bottom ends of the celery and lift up to remove the strings, then finely chop. Heat the oil in a large saucepan, then add the celery, potatoes, carrots, leek, garlic and onions. Cook gently for 10-15 mins, until the vegetables have softened slightly.

STEP 2
Add the stock, then stir in the lentils and curry powder. Bring to a boil, then reduce to a medium heat and simmer for 30 mins, until the lentils are tender. Taste and season with the red wine vinegar, a little salt and pepper and a pinch of sugar. Sprinkle over the parsley to serve.

This recipe has been provided by Einfach Backen and not been re-tested by us.

Valeurs nutritives
Taille des portions 2423 g | ml
Quantité par portion 1808
7564
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 5g 25%
Sodium 3304mg 144%
Total des glucides 311g 113%
Fibres alimentaires 54g 191%
Sucre 41g
Protéine 81g 163%
Vitamine D 0mcg 0%
Calcium 451mg 35%
Fer 25mg 141%
Potassium 5468mg 116%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2052.361 mcg 228%
Thiamine [B1] 3.127 mg 261%
Riboflavine [B2] 1.209 mg 93%
Niacine [B3] 15.882 mg 99%
Acide pantothénique [B5] 8.733 mg 175%
Vitamine B6 3.691 mg 217%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1468.834 mcg 0%
Vitamine C 154.408 mg 172%
Vitamine D 0 mcg 0%
Vitamine E 8.82 mg 59%
Vitamine K 245.341 mcg 204%
Bétaïne 3.948 mg 0%
Choline 353.86 mg 64%
Carbohydrates
nutriment Quantité DV
Total des glucides 310.9 g 113%
Sugars 40.5 g 81%
Fibres alimentaires 53.5 g 191%
Carbohydrate 143.1 g 0%
Glucides nets 270.3g
acides aminés
nutriment Quantité DV
Alanine 3.293 g 0%
Arginine 5.817 g 0%
Acide aspartique 10.025 g 0%
Cystéine 1.145 g 0%
Acide glutamique 13.002 g 0%
Glycine 3.073 g 0%
Histidine 2.072 g 0%
Isoleucine 3.286 g 0%
Leucine 5.389 g 0%
Lysine 5.255 g 0%
Méthionine 0.756 g 0%
Phénylalanine 3.716 g 0%
Proline 3.175 g 0%
Sérine 3.484 g 0%
Thréonine 3.083 g 0%
Tryptophane 0.739 g 0%
Tyrosine 2.066 g 0%
Valine 3.87 g 0%
Minéraux
nutriment Quantité DV
Calcium 450.54 mg 35%
Cuivre 2.9 mg 323%
Fluorure 15.33 mcg 0%
Fer 25.38 mg 141%
Magnésium 339.54 mg 81%
Manganèse 5.99 mg 261%
Phosphore 1226.22 mg 98%
Potassium 5468.16 mg 116%
Sélénium 7.84 mcg 14%
Sodium 3304.16 mg 144%
Zinc 11.39 mg 104%
autres
nutriment Quantité DV
Eau 1972.239 g 0%
Cendres 24.403 g 0%