Your Recipe

Salted Plantains

Ingrédient Quantité Calories
Huile de colza (huile de colza) 322.5g 2851kcal
Plantains, verts, crus 801g 1218kcal

Recipe Tags:

Food

Recipe Instructions:

3 Plantains
11/2 cup Oil (I used canola)
Salt and Garlic Powder to taste

Directions
Start out by peeling your plantains, cutting them in half and slicing them into 1/8" thick pieces.
Pour your oil into a frying pan and heat up good and hot on high heat. Drop in your plantains, 5 or 6 at a time being sure they aren't overlapping each other. Let them cook for about a minute and then remove them from the oil.
Place them on a cutting board or other flat surface and flatten them down. I used the flat end of my meat hammer and that seemed to do the job.
Take the flattened plantains and put them back into the oil for one more minute. When the minute is up, pull them out, lay them on paper towel to drain, and sprinkle both sides with salt and garlic powder.

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 678
2837
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 54g 69%
Gras saturés 4.1g 21%
Sodium 2.7mg 0%
Total des glucides 49g 18%
Fibres alimentaires 2.9g 10%
Sucre 3.1g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 2.7mg 0%
Fer 1mg 6%
Potassium 575mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.134 mg 11%
Riboflavine [B2] 0.134 mg 10%
Niacine [B3] 0.734 mg 5%
Acide pantothénique [B5] 0.708 mg 14%
Vitamine B6 0.093 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 37.38 mcg 0%
Vitamine C 26.967 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 9.406 mg 63%
Vitamine K 38.324 mcg 32%
Bétaïne 0 mg 0%
Choline 0.108 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 49 g 18%
Sugars 3.1 g 6%
Fibres alimentaires 2.9 g 10%
Carbohydrate 0 0%
Glucides nets 45.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 2.67 mg 0%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 1 mg 6%
Magnésium 54.74 mg 13%
Manganèse 0.15 mg 6%
Phosphore 41.39 mg 3%
Potassium 575.39 mg 12%
Sélénium 0 mcg 0%
Sodium 2.67 mg 0%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 81.569 g 0%
Cendres 1.228 g 0%