Your Recipe

Buttery Shrimp With Marinated White Beans

Ingrédient Quantité Calories
Citron 116g 34kcal
Haricots blancs 584g 1945kcal
Beurre sans sel 42.52g 305kcal
Ail 12g 18kcal
Huile d'olive 70g 619kcal
Persil frais 20.5g 7kcal
Sel, casher 36g 0kcal
Vin, sec 59.75g 91kcal
Crevettes, crues 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large lemons

2 15-oz. cans cannellini beans, drained and rinsed

5 tablespoons olive oil, divided

1 ¼ teaspoons kosher salt, divided

4 large cloves garlic, finely chopped (about 2 Tbsp.)

¼ teaspoon crushed red pepper

3 tablespoons unsalted butter, divided

¼ cup dry white wine

1 pound peeled, deveined large shrimp

⅓ cup chopped fresh parsley leaves

Toasted bread, for serving (optional)

Directions
Remove lemon peel in wide strips with a vegetable peeler, avoiding white pith. Finely chop strips to equal 1 tablespoon; transfer to a medium bowl. Squeeze lemons to equal 3½ tablespoons juice. Add beans, 3 tablespoons oil, ¾ teaspoon salt, and 2 tablespoons lemon juice to chopped lemon peel in bowl.

Place garlic, crushed red pepper, 2 tablespoons butter, and remaining 2 tablespoons oil in a large skillet. Cook over medium, stirring often, until garlic is lightly golden, about 4 minutes. Add wine and cook until reduced by half, about 1 minute.

Add shrimp and increase heat to medium-high. Cook until shrimp are just opaque, 3 to 4 minutes. Stir in parsley and remaining 1½ tablespoons lemon juice, ½ teaspoon salt, and 1 tablespoon butter. Serve over beans with bread, if using.

Valeurs nutritives
Taille des portions 349 g | ml
Quantité par portion 851
3561
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 11g 57%
Sodium 3705mg 161%
Total des glucides 94g 34%
Fibres alimentaires 23g 83%
Sucre 4g
Protéine 63g 126%
Vitamine D 0mcg 0%
Calcium 447mg 34%
Fer 16mg 91%
Potassium 3017mg 64%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 94.575 mcg 11%
Thiamine [B1] 0.663 mg 55%
Riboflavine [B2] 0.234 mg 18%
Niacine [B3] 0.853 mg 5%
Acide pantothénique [B5] 1.179 mg 24%
Vitamine B6 0.529 mg 31%
Cobalamine [B12] 0.018 mcg 0%
Floate [B9] 577.869 mcg 0%
Vitamine C 23.122 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 3.158 mg 21%
Vitamine K 103.556 mcg 86%
Bétaïne 0.018 mg 0%
Choline 101.534 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 93.8 g 34%
Sugars 4 g 8%
Fibres alimentaires 23.2 g 83%
Carbohydrate 92.1 g 0%
Glucides nets 89.8g
acides aminés
nutriment Quantité DV
Alanine 1.446 g 0%
Arginine 2.14 g 0%
Acide aspartique 4.161 g 0%
Cystéine 0.374 g 0%
Acide glutamique 5.255 g 0%
Glycine 1.347 g 0%
Histidine 0.958 g 0%
Isoleucine 1.523 g 0%
Leucine 2.751 g 0%
Lysine 2.365 g 0%
Méthionine 0.519 g 0%
Phénylalanine 1.861 g 0%
Proline 1.468 g 0%
Sérine 1.873 g 0%
Thréonine 1.45 g 0%
Tryptophane 0.41 g 0%
Tyrosine 0.972 g 0%
Valine 1.808 g 0%
Minéraux
nutriment Quantité DV
Calcium 447 mg 34%
Cuivre 1.91 mg 212%
Fluorure 0.3 mcg 0%
Fer 16.45 mg 91%
Magnésium 324.31 mg 77%
Manganèse 2.74 mg 119%
Phosphore 698.45 mg 56%
Potassium 3017.25 mg 64%
Sélénium 19.42 mcg 35%
Sodium 3705.22 mg 161%
Zinc 7 mg 64%
autres
nutriment Quantité DV
Eau 150.117 g 0%
Cendres 7.749 g 0%