Your Recipe

Crisp & Tender Roasted Root Vegetables

Ingrédient Quantité Calories
Carottes 192g 79kcal
Panais 199.5g 150kcal
Patates douces 199.5g 172kcal
Thym frais 0.8g 1kcal
Sel, casher 2g 0kcal

Recipe Instructions:

1 1/2 cups chopped carrots (3/4 inch)
1 1/2 cups chopped parsnips (3/4 inch)
1 1/2 cups chopped sweet potatoes (3/4 inch)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1 teaspoon finely chopped fresh thyme (or other woodsy herb of your choice)

Heat the oven to 400°F. Line a rimmed baking sheet with parchment (or don't, if you're lazy like me and don't mind the extra caramelization).
Using your fingers, toss the vegetables with the oil, salt, and thyme; I do this right on the baking sheet so as not to dirty a bowl.
Put the vegetables in the oven and roast for 20 minutes. Flip them gently with a spatula and continue to roast until the vegetables are crisp and tender, another 10 to 20 minutes. Serve hot, warm, or at room temp. (I like to keep a batch of these in the fridge all week so I can press them into service at any time.)

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 100
419
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 262mg 11%
Total des glucides 24g 9%
Fibres alimentaires 5.3g 19%
Sucre 6.7g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 0.8mg 4%
Potassium 510mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 754.89 mcg 84%
Thiamine [B1] 0.116 mg 10%
Riboflavine [B2] 0.084 mg 6%
Niacine [B3] 1.102 mg 7%
Acide pantothénique [B5] 0.83 mg 17%
Vitamine B6 0.216 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 48.113 mcg 0%
Vitamine C 12.828 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 1.19 mg 8%
Vitamine K 18.206 mcg 15%
Bétaïne 0.192 mg 0%
Choline 10.359 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.7 g 9%
Sugars 6.7 g 13%
Fibres alimentaires 5.3 g 19%
Carbohydrate 23.7 g 0%
Glucides nets 16.9g
acides aminés
nutriment Quantité DV
Alanine 0.093 g 0%
Arginine 0.071 g 0%
Acide aspartique 0.282 g 0%
Cystéine 0.051 g 0%
Acide glutamique 0.253 g 0%
Glycine 0.054 g 0%
Histidine 0.035 g 0%
Isoleucine 0.065 g 0%
Leucine 0.095 g 0%
Lysine 0.082 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.074 g 0%
Proline 0.052 g 0%
Sérine 0.07 g 0%
Thréonine 0.133 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.038 g 0%
Valine 0.077 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.57 mg 4%
Cuivre 0.15 mg 17%
Fluorure 1.54 mcg 0%
Fer 0.78 mg 4%
Magnésium 33.01 mg 8%
Manganèse 0.48 mg 21%
Phosphore 75.86 mg 6%
Potassium 509.93 mg 11%
Sélénium 1.25 mcg 2%
Sodium 262.22 mg 11%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 120.718 g 0%
Cendres 1.455 g 0%