Your Recipe

Chicken with Summer Squash

Ingrédient Quantité Calories
Courge d'été 472g 76kcal
Ail 6g 9kcal
Huile d'olive 42g 371kcal
Tomates cerises, crues 149g 27kcal
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 454g 445kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound purchased roasted chicken, chilled

3 tablespoon olive oil

4 small yellow summer squash, cut in quarters lengthwise or 2 medium

2 cloves garlic, thinly sliced

1 cup yellow grape or cherry tomatoes

Small fresh arugula leaves

Directions
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.

Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.

Valeurs nutritives
Taille des portions 281 g | ml
Quantité par portion 232
970
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2.1g 11%
Sodium 1176mg 51%
Total des glucides 9.2g 3%
Fibres alimentaires 1.8g 6%
Sucre 4.4g
Protéine 22g 43%
Vitamine D 0.1mcg 1%
Calcium 37mg 3%
Fer 1mg 6%
Potassium 812mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.715 mcg 3%
Thiamine [B1] 0.128 mg 11%
Riboflavine [B2] 0.257 mg 20%
Niacine [B3] 11.084 mg 69%
Acide pantothénique [B5] 1.333 mg 27%
Vitamine B6 0.811 mg 48%
Cobalamine [B12] 0.159 mcg 0%
Floate [B9] 47.798 mcg 0%
Vitamine C 25.631 mg 28%
Vitamine D 0.114 mcg 1%
Vitamine E 2.219 mg 15%
Vitamine K 12.829 mcg 11%
Bétaïne 15.37 mg 0%
Choline 60.948 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.2 g 3%
Sugars 4.4 g 9%
Fibres alimentaires 1.8 g 6%
Carbohydrate 4.4 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 1.26 g 0%
Arginine 1.433 g 0%
Acide aspartique 2.156 g 0%
Cystéine 0.248 g 0%
Acide glutamique 3.534 g 0%
Glycine 0.961 g 0%
Histidine 0.622 g 0%
Isoleucine 0.996 g 0%
Leucine 1.767 g 0%
Lysine 1.941 g 0%
Méthionine 0.584 g 0%
Phénylalanine 0.844 g 0%
Proline 0.842 g 0%
Sérine 0.89 g 0%
Thréonine 0.973 g 0%
Tryptophane 0.238 g 0%
Tyrosine 0.781 g 0%
Valine 1.027 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.73 mg 3%
Cuivre 0.11 mg 12%
Fluorure 0.86 mcg 0%
Fer 1.04 mg 6%
Magnésium 54.04 mg 13%
Manganèse 0.29 mg 13%
Phosphore 347.77 mg 28%
Potassium 812.16 mg 17%
Sélénium 15.43 mcg 28%
Sodium 1176.01 mg 51%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 232.738 g 0%
Cendres 4.731 g 0%