Your Recipe

Grilled Asparagus Salad with Arugula and Goat Cheese

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Roquette 120g 30kcal
Asperges 680g 136kcal
Huile d'olive 14g 124kcal
Oignons rouges, crus 52g 23kcal
Fromage, chèvre, type doux 113.398g 299kcal

Recipe Instructions:

Ingredients
1 bunch asparagus trimmed
1 tablespoons extra virgin olive oil
6 cups baby arugula
1 cup red onion thinly shaved
4 ounces goat cheese
2 tablespoons lemon juice
salt and pepper to taste
Instructions
Pre-heat grill to high heat. Toss asparagus with olive oil, salt and pepper to taste. Grill until tender, about 5-6 minutes, rotating once. Remove asparagus from grill and place on cutting board. Cut asparagus into bite-sized pieces.
On a large platter, scatter the arugula and top with red onion and grilled asparagus. Drizzle with olive oil, lemon juice, salt and pepper. Crumble goat cheese on top before serving.

Valeurs nutritives
Taille des portions 252 g | ml
Quantité par portion 155
647
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.9g 13%
Gras saturés 4.7g 24%
Sodium 142mg 6%
Total des glucides 9.5g 3%
Fibres alimentaires 4.4g 16%
Sucre 4.7g
Protéine 9.9g 20%
Vitamine D 0.1mcg 1%
Calcium 131mg 10%
Fer 4.7mg 26%
Potassium 495mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 181.947 mcg 20%
Thiamine [B1] 0.278 mg 23%
Riboflavine [B2] 0.374 mg 29%
Niacine [B3] 1.883 mg 12%
Acide pantothénique [B5] 0.799 mg 16%
Vitamine B6 0.251 mg 15%
Cobalamine [B12] 0.054 mcg 0%
Floate [B9] 122.342 mcg 0%
Vitamine C 17.859 mg 20%
Vitamine D 0.113 mcg 1%
Vitamine E 2.616 mg 17%
Vitamine K 105.917 mcg 88%
Bétaïne 1.054 mg 0%
Choline 36.534 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.5 g 3%
Sugars 4.7 g 9%
Fibres alimentaires 4.4 g 16%
Carbohydrate 8.2 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.286 g 0%
Arginine 0.31 g 0%
Acide aspartique 1.124 g 0%
Cystéine 0.077 g 0%
Acide glutamique 1.375 g 0%
Glycine 0.126 g 0%
Histidine 0.226 g 0%
Isoleucine 0.345 g 0%
Leucine 0.67 g 0%
Lysine 0.554 g 0%
Méthionine 0.193 g 0%
Phénylalanine 0.336 g 0%
Proline 0.756 g 0%
Sérine 0.382 g 0%
Thréonine 0.339 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.293 g 0%
Valine 0.557 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.17 mg 10%
Cuivre 0.56 mg 63%
Fluorure 0 mcg 0%
Fer 4.67 mg 26%
Magnésium 44.3 mg 11%
Manganèse 0.41 mg 18%
Phosphore 182.48 mg 15%
Potassium 494.53 mg 11%
Sélénium 4.87 mcg 9%
Sodium 141.9 mg 6%
Zinc 1.35 mg 12%
autres
nutriment Quantité DV
Eau 221.359 g 0%
Cendres 1.925 g 0%