Your Recipe

Bunny Chow (South Africa)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Tomates 400g 72kcal
Chicken broiler, raw, meat and skin 500g 1075kcal
Bouillon de poulet 240g 641kcal
Ail 6g 9kcal
Poudre de curry 15g 49kcal
Pain, blé 500g 1370kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 loaf of bread (about 500 g), hollowed out
500 g meat (chicken, lamb, or beef), cubed
1 onion (about 150 g), chopped
2 cloves garlic (about 6 g), minced
15 g (1 tablespoon) curry powder
1 can (400 g) diced tomatoes
240 ml (1 cup) chicken or vegetable broth
Salt and pepper to taste
Instructions:

In a pot, sauté onion and garlic until softened.
Add cubed meat and cook until browned.
Stir in curry powder, diced tomatoes, and broth. Simmer for 30 minutes, or until meat is tender.
Season with salt and pepper.
Fill hollowed-out bread with curry and serve with chips (French fries).

Valeurs nutritives
Taille des portions 453 g | ml
Quantité par portion 819
3426
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 8.4g 42%
Sodium 15012mg 653%
Total des glucides 80g 29%
Fibres alimentaires 8.9g 32%
Sucre 22g
Protéine 49g 97%
Vitamine D 0.3mcg 1%
Calcium 323mg 25%
Fer 7.3mg 41%
Potassium 940mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 93.288 mcg 10%
Thiamine [B1] 0.713 mg 59%
Riboflavine [B2] 0.761 mg 59%
Niacine [B3] 17.735 mg 111%
Acide pantothénique [B5] 2.707 mg 54%
Vitamine B6 0.784 mg 46%
Cobalamine [B12] 0.568 mcg 0%
Floate [B9] 174.72 mcg 0%
Vitamine C 19.879 mg 22%
Vitamine D 0.25 mcg 1%
Vitamine E 2.382 mg 16%
Vitamine K 19.818 mcg 17%
Bétaïne 117.368 mg 0%
Choline 178.743 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 80.2 g 29%
Sugars 21.9 g 44%
Fibres alimentaires 8.9 g 32%
Carbohydrate 20.8 g 0%
Glucides nets 58.2g
acides aminés
nutriment Quantité DV
Alanine 1.419 g 0%
Arginine 1.564 g 0%
Acide aspartique 2.317 g 0%
Cystéine 0.33 g 0%
Acide glutamique 4.017 g 0%
Glycine 1.59 g 0%
Histidine 0.712 g 0%
Isoleucine 1.205 g 0%
Leucine 1.76 g 0%
Lysine 1.958 g 0%
Méthionine 0.631 g 0%
Phénylalanine 0.962 g 0%
Proline 1.206 g 0%
Sérine 0.873 g 0%
Thréonine 1.009 g 0%
Tryptophane 0.275 g 0%
Tyrosine 0.782 g 0%
Valine 1.186 g 0%
Minéraux
nutriment Quantité DV
Calcium 323.23 mg 25%
Cuivre 0.37 mg 42%
Fluorure 2.71 mcg 0%
Fer 7.33 mg 41%
Magnésium 134.54 mg 32%
Manganèse 1.89 mg 82%
Phosphore 495.53 mg 40%
Potassium 939.54 mg 20%
Sélénium 72.71 mcg 132%
Sodium 15012.46 mg 653%
Zinc 3.42 mg 31%
autres
nutriment Quantité DV
Eau 256.987 g 0%
Cendres 34.451 g 0%