Your Recipe

Creamy Cabbage Casserole with Cheese

Ingrédient Quantité Calories
Cheddar 235g 945kcal
Huile d'olive 14g 124kcal
Oignons rouges, crus 180g 79kcal
Chou, vert, cru 908g 227kcal
Beurre, salé 113g 810kcal
Soupe, crème de champignons, en conserve, condensée 284g 224kcal

Recipe Instructions:

ingredients
1 head of green cabbage (or mix up the red and green cabbage totally optional) grated

1 red onion chopped

8 Tablespoons (1/2 cup)of butter

1 Tablespoon of olive oil

Salt and pepper to taste

1 can (10oz) cream of mushroom soup

1/3 cup of mayonnaise

1 cup of sharp cheddar cheese grated.

Dried parsley or dried basil for topping

instructions
Preheat Oven to 350 Deg. F (180 Deg. C)

Grease casserole dish or use spray and cook. (about 2 quarts in size)

Coarsely grate or chop the cabbage and chop the onion. In a large non stick pan warm up a table spoon of olive oil and add the butter (so butter does not burn) Then add the cabbage and onion and cook for about 10 minutes stirring now and again. (partially cooked) season to taste.

Place the cabbage in the prepared casserole dish.

Then in a bowl mix the can of mushroom soup and mayonnaise, then add it to the cabbage and make sure all of the cabbage is thoroughly combined with this mixture. Press evenly in the dish.

Sprinkle the grated cheddar cheese on top and then some dried parsley or basil.


Place in the oven and cook for about 30 minutes until the cheese on top has browned a little and has melted.

Serve warm with main meal.

Valeurs nutritives
Taille des portions 217 g | ml
Quantité par portion 301
1260
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 13g 67%
Sodium 549mg 24%
Total des glucides 12g 4%
Fibres alimentaires 3.6g 13%
Sucre 5.2g
Protéine 9g 18%
Vitamine D 0.2mcg 1%
Calcium 265mg 20%
Fer 0.7mg 4%
Potassium 286mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 201.994 mcg 22%
Thiamine [B1] 0.083 mg 7%
Riboflavine [B2] 0.182 mg 14%
Niacine [B3] 0.411 mg 3%
Acide pantothénique [B5] 0.189 mg 4%
Vitamine B6 0.166 mg 10%
Cobalamine [B12] 0.347 mcg 0%
Floate [B9] 57.87 mcg 0%
Vitamine C 43.364 mg 48%
Vitamine D 0.247 mcg 1%
Vitamine E 1.136 mg 8%
Vitamine K 98.492 mcg 82%
Bétaïne 0.25 mg 0%
Choline 23.096 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.2 g 4%
Sugars 5.2 g 10%
Fibres alimentaires 3.6 g 13%
Carbohydrate 1 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 0.239 g 0%
Arginine 0.182 g 0%
Acide aspartique 0.546 g 0%
Cystéine 0.041 g 0%
Acide glutamique 1.599 g 0%
Glycine 0.174 g 0%
Histidine 0.171 g 0%
Isoleucine 0.368 g 0%
Leucine 0.602 g 0%
Lysine 0.321 g 0%
Méthionine 0.17 g 0%
Phénylalanine 0.335 g 0%
Proline 0.766 g 0%
Sérine 0.253 g 0%
Thréonine 0.322 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.342 g 0%
Valine 0.431 g 0%
Minéraux
nutriment Quantité DV
Calcium 265.46 mg 20%
Cuivre 0.05 mg 6%
Fluorure 0.4 mcg 0%
Fer 0.71 mg 4%
Magnésium 25.37 mg 6%
Manganèse 0.05 mg 2%
Phosphore 184.3 mg 15%
Potassium 285.73 mg 6%
Sélénium 10 mcg 18%
Sodium 548.64 mg 24%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 167.749 g 0%
Cendres 2.138 g 0%