Your Recipe

Cajun Chicken

Ingrédient Quantité Calories
Oignons 110g 44kcal
Poivron rouge 120g 31kcal
Poivron vert 120g 24kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Cheddar 120g 482kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil
1 c. medium onion, diced
1 c. red and green bell pepper, diced
Kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. shredded cheddar
2 tbsp. Cajun seasoning
Directions
Step 1
Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
Step 2
With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
Step 3
Add chicken to skillet and bake until cooked through, about 25 minutes.

Valeurs nutritives
Taille des portions 299 g | ml
Quantité par portion 416
1741
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 7.7g 38%
Sodium 278mg 12%
Total des glucides 6.8g 2%
Fibres alimentaires 1.6g 6%
Sucre 3.3g
Protéine 47g 94%
Vitamine D 0.2mcg 1%
Calcium 233mg 18%
Fer 1mg 6%
Potassium 760mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 169.26 mcg 19%
Thiamine [B1] 0.218 mg 18%
Riboflavine [B2] 0.478 mg 37%
Niacine [B3] 17.191 mg 107%
Acide pantothénique [B5] 2.883 mg 58%
Vitamine B6 1.618 mg 95%
Cobalamine [B12] 0.695 mcg 0%
Floate [B9] 45.785 mcg 0%
Vitamine C 64.555 mg 72%
Vitamine D 0.18 mcg 1%
Vitamine E 2.786 mg 19%
Vitamine K 25.93 mcg 22%
Bétaïne 12.485 mg 0%
Choline 152.833 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 3.3 g 7%
Fibres alimentaires 1.6 g 6%
Carbohydrate 6.8 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 2.534 g 0%
Arginine 2.858 g 0%
Acide aspartique 4.375 g 0%
Cystéine 0.458 g 0%
Acide glutamique 7.412 g 0%
Glycine 1.921 g 0%
Histidine 1.636 g 0%
Isoleucine 2.3 g 0%
Leucine 3.846 g 0%
Lysine 4.099 g 0%
Méthionine 1.191 g 0%
Phénylalanine 1.947 g 0%
Proline 2.006 g 0%
Sérine 1.764 g 0%
Thréonine 2.097 g 0%
Tryptophane 0.668 g 0%
Tyrosine 1.752 g 0%
Valine 2.474 g 0%
Minéraux
nutriment Quantité DV
Calcium 233.2 mg 18%
Cuivre 0.12 mg 13%
Fluorure 0.9 mcg 0%
Fer 1.01 mg 6%
Magnésium 66.17 mg 16%
Manganèse 0.13 mg 6%
Phosphore 528.9 mg 42%
Potassium 759.98 mg 16%
Sélénium 48.39 mcg 88%
Sodium 277.54 mg 12%
Zinc 2.44 mg 22%
autres
nutriment Quantité DV
Eau 219.961 g 0%
Cendres 3.442 g 0%