Your Recipe

Baked Salmo with Pesto and Pecans

Ingrédient Quantité Calories
Noix de pécan 27.2g 188kcal
Poisson, saumon, chinook, fumé 800g 936kcal
Pesto au basilic 64g 238kcal

Recipe Instructions:

Ingredients
4 Salmon fillets
4 Tablespoons store-bought or homemade Pesto, divided (use paleo-friendly pesto for paleo diet)
4 Tablespoons crushed Pecans, divided
Instructions
Preheat the oven to 400F. Lightly grease or oil a baking sheet. Place the Salmon fillets skin side down on the prepared pan. Spoon a tablespoon of pesto per fillet and spread all over the salmon. Sprinkle the crushed pecans all over (about a tablespoon each).
Bake for about 15 minutes or until the salmon flakes easily when poked. Adjust the time according the to thickness of your fish. Serve immediately and have it with your favorite vegetables.

Valeurs nutritives
Taille des portions 223 g | ml
Quantité par portion 340
1424
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 3.4g 17%
Sodium 1508mg 66%
Total des glucides 2g 1%
Fibres alimentaires 1g 4%
Sucre 0.7g
Protéine 38g 76%
Vitamine D 34mcg 171%
Calcium 53mg 4%
Fer 2mg 11%
Potassium 409mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 67.564 mcg 8%
Thiamine [B1] 0.106 mg 9%
Riboflavine [B2] 0.255 mg 20%
Niacine [B3] 9.66 mg 60%
Acide pantothénique [B5] 1.844 mg 37%
Vitamine B6 0.631 mg 37%
Cobalamine [B12] 6.72 mcg 0%
Floate [B9] 10.136 mcg 0%
Vitamine C 0.075 mg 0%
Vitamine D 34.2 mcg 171%
Vitamine E 3.533 mg 24%
Vitamine K 31.446 mcg 26%
Bétaïne 0.144 mg 0%
Choline 182.946 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 2 g 1%
Sugars 0.7 g 1%
Fibres alimentaires 1 g 4%
Carbohydrate 0.9 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 2.239 g 0%
Arginine 2.268 g 0%
Acide aspartique 3.807 g 0%
Cystéine 0.402 g 0%
Acide glutamique 5.582 g 0%
Glycine 1.787 g 0%
Histidine 1.094 g 0%
Isoleucine 1.707 g 0%
Leucine 3.013 g 0%
Lysine 3.378 g 0%
Méthionine 1.094 g 0%
Phénylalanine 1.457 g 0%
Proline 1.317 g 0%
Sérine 1.524 g 0%
Thréonine 1.623 g 0%
Tryptophane 0.416 g 0%
Tyrosine 1.249 g 0%
Valine 1.912 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.32 mg 4%
Cuivre 0.55 mg 62%
Fluorure 0.68 mcg 0%
Fer 1.99 mg 11%
Magnésium 50.63 mg 12%
Manganèse 0.4 mg 17%
Phosphore 362.36 mg 29%
Potassium 409.08 mg 9%
Sélénium 65.94 mcg 120%
Sodium 1508.48 mg 66%
Zinc 1.04 mg 9%
autres
nutriment Quantité DV
Eau 152.111 g 0%
Cendres 5.879 g 0%