Your Recipe

Hungarian Goulash

Ingrédient Quantité Calories
Oignons 300g 120kcal
Tomates 396g 71kcal
Bouillon de poulet 498g 1330kcal
Ail 6g 9kcal
Paprika 13.6g 38kcal
Graine de carvi 2.1g 7kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 454g 581kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1 lb beef stew meat, cut into cubes
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tbsp sweet Hungarian paprika
• 1 tsp caraway seeds
• 2 cups beef broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• Egg noodles for serving
• Side salad (lettuce, tomatoes, cucumbers)
Instructions:
1. In a large pot or Dutch oven, heat oil over medium-high heat.
2. Add chopped onions and cook until softened.
3. Add minced garlic, sweet Hungarian paprika, and caraway seeds. Cook for another minute until fragrant.
4. Add beef stew meat cubes and brown on all sides.
5. Stir in beef broth and diced tomatoes with their juices.
6. Season with salt and pepper.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender and sauce is thickened.
8. Serve hot over cooked egg noodles with a side salad.

Valeurs nutritives
Taille des portions 417 g | ml
Quantité par portion 539
2256
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 6.4g 32%
Sodium 29826mg 1297%
Total des glucides 36g 13%
Fibres alimentaires 3.9g 14%
Sucre 28g
Protéine 48g 96%
Vitamine D 0.1mcg 1%
Calcium 289mg 22%
Fer 4.9mg 27%
Potassium 1236mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 127.687 mcg 14%
Thiamine [B1] 0.303 mg 25%
Riboflavine [B2] 0.813 mg 63%
Niacine [B3] 9.788 mg 61%
Acide pantothénique [B5] 1.776 mg 36%
Vitamine B6 1.03 mg 61%
Cobalamine [B12] 2.984 mcg 0%
Floate [B9] 74.109 mcg 0%
Vitamine C 21.091 mg 23%
Vitamine D 0.114 mcg 1%
Vitamine E 2.319 mg 15%
Vitamine K 12.579 mcg 10%
Bétaïne 21.427 mg 0%
Choline 238.105 mg 43%
Carbohydrates
nutriment Quantité DV
Total des glucides 36 g 13%
Sugars 27.8 g 56%
Fibres alimentaires 3.9 g 14%
Carbohydrate 35.9 g 0%
Glucides nets 8.2g
acides aminés
nutriment Quantité DV
Alanine 1.498 g 0%
Arginine 1.805 g 0%
Acide aspartique 2.589 g 0%
Cystéine 0.285 g 0%
Acide glutamique 4.745 g 0%
Glycine 1.173 g 0%
Histidine 0.851 g 0%
Isoleucine 1.136 g 0%
Leucine 2.129 g 0%
Lysine 2.309 g 0%
Méthionine 0.737 g 0%
Phénylalanine 1.036 g 0%
Proline 1.125 g 0%
Sérine 1.039 g 0%
Thréonine 1.183 g 0%
Tryptophane 0.304 g 0%
Tyrosine 0.917 g 0%
Valine 1.211 g 0%
Minéraux
nutriment Quantité DV
Calcium 288.84 mg 22%
Cuivre 0.22 mg 25%
Fluorure 3.1 mcg 0%
Fer 4.94 mg 27%
Magnésium 119.73 mg 29%
Manganèse 0.5 mg 22%
Phosphore 509.89 mg 41%
Potassium 1236.01 mg 26%
Sélénium 63.19 mcg 115%
Sodium 29825.78 mg 1297%
Zinc 6.76 mg 61%
autres
nutriment Quantité DV
Eau 246.813 g 0%
Cendres 64.083 g 0%