Your Recipe

Creamy Chicken and Pasta

Ingrédient Quantité Calories
Oignons 116g 46kcal
Beurre sans sel 28g 201kcal
Crème à fouetter 115.5g 393kcal
Pâtes sèches 250g 928kcal
Bouillon de poulet 127g 339kcal
Champignons blancs 176g 39kcal
Ail 2.81g 4kcal
Sel de table 1.4g 0kcal
Poivre noir 0.2875g 1kcal
Farine de blé, blanche, tout usage, non enrichie 7.8g 28kcal
Câpres, en conserve 15g 3kcal
Poulet, grillée ou frie, rôtisserie, assaisonnement original, poitrine, viande et peau, cuit 340.1943g 626kcal

Recipe Instructions:

Ingredients
2 cups uncooked penne pasta
2 cups sliced fresh mushrooms
1 cup sliced green onions
2 tablespoons butter
1/2 cup white wine or chicken broth
1 teaspoon minced garlic
1 tablespoon all-purpose flour
1/3 cup water
1 cup heavy whipping cream
2 cups cubed cooked chicken
2 tablespoons capers, drained
1/4 teaspoon salt
1/8 teaspoon pepper
Shredded Parmesan cheese
Directions
Cook pasta according to package directions. Meanwhile, in a large skillet, saute mushrooms and onions in butter for 4-5 minutes or until tender. Add wine and garlic. Bring to a boil; cook until liquid is reduced by half, about 5 minutes.
Combine flour and water until smooth; gradually add to mushroom mixture. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Stir in cream. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.
Add the pasta, chicken, capers, salt and pepper to cream sauce. Cook for 3-4 minutes or until heated through. Sprinkle with Parmesan cheese.

Valeurs nutritives
Taille des portions 236 g | ml
Quantité par portion 522
2182
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 12g 62%
Sodium 6492mg 282%
Total des glucides 47g 17%
Fibres alimentaires 2.5g 9%
Sucre 8.1g
Protéine 35g 69%
Vitamine D 0.4mcg 2%
Calcium 94mg 7%
Fer 2.6mg 15%
Potassium 562mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 141.635 mcg 16%
Thiamine [B1] 0.572 mg 48%
Riboflavine [B2] 0.598 mg 46%
Niacine [B3] 11.964 mg 75%
Acide pantothénique [B5] 2.014 mg 40%
Vitamine B6 0.381 mg 22%
Cobalamine [B12] 0.354 mcg 0%
Floate [B9] 223.719 mcg 0%
Vitamine C 3.178 mg 4%
Vitamine D 0.44 mcg 2%
Vitamine E 0.687 mg 5%
Vitamine K 13.018 mcg 11%
Bétaïne 78.896 mg 0%
Choline 91.809 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.5 g 17%
Sugars 8.1 g 16%
Fibres alimentaires 2.5 g 9%
Carbohydrate 46.1 g 0%
Glucides nets 39.3g
acides aminés
nutriment Quantité DV
Alanine 1.384 g 0%
Arginine 1.636 g 0%
Acide aspartique 1.717 g 0%
Cystéine 0.362 g 0%
Acide glutamique 5.043 g 0%
Glycine 1.288 g 0%
Histidine 0.955 g 0%
Isoleucine 1.216 g 0%
Leucine 2.32 g 0%
Lysine 2.249 g 0%
Méthionine 0.724 g 0%
Phénylalanine 1.232 g 0%
Proline 1.779 g 0%
Sérine 1.075 g 0%
Thréonine 0.816 g 0%
Tryptophane 0.343 g 0%
Tyrosine 0.863 g 0%
Valine 1.362 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.96 mg 7%
Cuivre 0.31 mg 35%
Fluorure 10.13 mcg 0%
Fer 2.62 mg 15%
Magnésium 67.21 mg 16%
Manganèse 0.59 mg 25%
Phosphore 364.84 mg 29%
Potassium 561.62 mg 12%
Sélénium 64.32 mcg 117%
Sodium 6491.99 mg 282%
Zinc 1.66 mg 15%
autres
nutriment Quantité DV
Eau 119.241 g 0%
Cendres 15.172 g 0%