Your Recipe

Sweet Corn Butter From Whitney Wright

Ingrédient Quantité Calories
Maïs, doux, jaune, cru 816g 702kcal

Recipe Tags:

Food

Recipe Instructions:

8 ears fresh sweet corn, shucked
Butter and salt, to taste (optional)

Directions
Cut off kernels: Use a chef's knife to cut the kernels from each ear. To wrangle the kernels, arrange towels around the cutting board and cut the corn in the center of the circle. Or balance the ear in the center of a Bundt pan and cut. Or lay the ear on its side and slice the kernels off with a sturdy chef’s knife. 8 ears of corn will yield 4 to 5 cups of kernels. If you’re a go-getter, you can also scrape the back of your knife along the cob to get the juice.
Blend (or juice): Your best move is to juice the kernels. But if you don’t have a juicer, put the kernels in a blender or food processor and buzz them up like crazy—let the blender run on the highest speed (I’m talking the “liquefy” setting) for about 2 minutes. Once the kernels are blended into a smooth puree, pass the puree through a strainer with a rubber spatula. Ta-da! Corn juice.
Whisk and cook: Here’s where the magic happens. Pour the juice into a medium saucepan. Heat the juice over medium heat, whisking constantly. Continue whisking until the mixture begins to thicken and the frothy bubbles begin to disappear, about 4 minutes. When the mixture is thick and bubbling, whisk and cook for about 30 seconds more. Remove from the heat.
Season (optional): Taste it—and look for sweet, smooth, earthy, and buttery. If you want, add a few pinches of salt and pats of butter. The corn butter will keep for about 3 to 5 days in the fridge.

Valeurs nutritives
Taille des portions 816 g | ml
Quantité par portion 702
2936
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.6g 13%
Sodium 122mg 5%
Total des glucides 153g 55%
Fibres alimentaires 16g 58%
Sucre 51g
Protéine 27g 53%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 4.2mg 24%
Potassium 2203mg 47%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 73.44 mcg 8%
Thiamine [B1] 1.265 mg 105%
Riboflavine [B2] 0.449 mg 35%
Niacine [B3] 14.443 mg 90%
Acide pantothénique [B5] 5.851 mg 117%
Vitamine B6 0.759 mg 45%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 342.72 mcg 0%
Vitamine C 55.488 mg 62%
Vitamine D 0 mcg 0%
Vitamine E 0.571 mg 4%
Vitamine K 2.448 mcg 2%
Bétaïne 0 mg 0%
Choline 187.68 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 152.6 g 55%
Sugars 51.1 g 102%
Fibres alimentaires 16.3 g 58%
Carbohydrate 0 0%
Glucides nets 101.5g
acides aminés
nutriment Quantité DV
Alanine 2.407 g 0%
Arginine 1.069 g 0%
Acide aspartique 1.991 g 0%
Cystéine 0.212 g 0%
Acide glutamique 5.19 g 0%
Glycine 1.036 g 0%
Histidine 0.726 g 0%
Isoleucine 1.053 g 0%
Leucine 2.84 g 0%
Lysine 1.118 g 0%
Méthionine 0.547 g 0%
Phénylalanine 1.224 g 0%
Proline 2.383 g 0%
Sérine 1.248 g 0%
Thréonine 1.053 g 0%
Tryptophane 0.188 g 0%
Tyrosine 1.004 g 0%
Valine 1.51 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.32 mg 1%
Cuivre 0.41 mg 45%
Fluorure 0 mcg 0%
Fer 4.24 mg 24%
Magnésium 301.92 mg 72%
Manganèse 1.33 mg 58%
Phosphore 726.24 mg 58%
Potassium 2203.2 mg 47%
Sélénium 4.9 mcg 9%
Sodium 122.4 mg 5%
Zinc 3.75 mg 34%
autres
nutriment Quantité DV
Eau 620.16 g 0%
Cendres 5.059 g 0%