Your Recipe

Spinach Parmesan Pasta

Ingrédient Quantité Calories
Épinards 180g 41kcal
Beurre sans sel 42.6g 305kcal
Ail 6g 9kcal
Fromage, parmesan, râpé 50g 211kcal
Spaghetti, sec 226.8g 841kcal

Recipe Instructions:

Ingredients
8 oz spaghetti or pasta of your choice
3 tablespoons butter
2 cloves garlic, minced
6 cups packed baby spinach
1/2 cup grated Parmesan cheese
Salt and freshly ground black pepper, to taste
Instructions
Add the pasta to a large pot of boiling salted water and cook until al dente. Drain the pasta, reserving ½ cup of the pasta water. Set pasta aside.

Using the same pot, melt the butter over medium heat. Add the garlic and cook for 2-3 minutes. Add in the pasta and spinach. Gently toss and cook until spinach leaves are wilted. If the pasta starts to dry out, add in some of the reserved pasta water. We usually add about ⅓ cup. Stir in ¼ cup of the Parmesan cheese and toss until combined. Season with salt and freshly ground black pepper, to taste.
Pour pasta into a large bowl. Garnish with additional Parmesan cheese and serve immediately.

Valeurs nutritives
Taille des portions 126 g | ml
Quantité par portion 352
1472
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 11g 54%
Sodium 259mg 11%
Total des glucides 46g 17%
Fibres alimentaires 2.8g 10%
Sucre 1.7g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 172mg 13%
Fer 2mg 11%
Potassium 409mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 312.396 mcg 35%
Thiamine [B1] 0.093 mg 8%
Riboflavine [B2] 0.167 mg 13%
Niacine [B3] 1.314 mg 8%
Acide pantothénique [B5] 0.351 mg 7%
Vitamine B6 0.197 mg 12%
Cobalamine [B12] 0.187 mcg 0%
Floate [B9] 97.871 mcg 0%
Vitamine C 13.113 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 1.224 mg 8%
Vitamine K 219.278 mcg 183%
Bétaïne 46.195 mg 0%
Choline 12.798 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 46 g 17%
Sugars 1.7 g 3%
Fibres alimentaires 2.8 g 10%
Carbohydrate 2.1 g 0%
Glucides nets 44.3g
acides aminés
nutriment Quantité DV
Alanine 0.317 g 0%
Arginine 0.354 g 0%
Acide aspartique 0.476 g 0%
Cystéine 0.162 g 0%
Acide glutamique 2.791 g 0%
Glycine 0.315 g 0%
Histidine 0.202 g 0%
Isoleucine 0.365 g 0%
Leucine 0.674 g 0%
Lysine 0.258 g 0%
Méthionine 0.111 g 0%
Phénylalanine 0.444 g 0%
Proline 0.95 g 0%
Sérine 0.404 g 0%
Thréonine 0.323 g 0%
Tryptophane 0.125 g 0%
Tyrosine 0.192 g 0%
Valine 0.416 g 0%
Minéraux
nutriment Quantité DV
Calcium 172.23 mg 13%
Cuivre 0.23 mg 26%
Fluorure 0.3 mcg 0%
Fer 2.04 mg 11%
Magnésium 70.56 mg 17%
Manganèse 0.96 mg 42%
Phosphore 213.31 mg 17%
Potassium 409.11 mg 9%
Sélénium 40.98 mcg 75%
Sodium 259.13 mg 11%
Zinc 1.6 mg 15%
autres
nutriment Quantité DV
Eau 52.014 g 0%
Cendres 2.199 g 0%