Your Recipe

Spaghetti Carbonara

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Pâtes sèches 400g 1484kcal
Porc, salaison, lard, non préparé 150g 590kcal
Fromage, parmesan, râpé 100g 421kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 400g spaghetti
• 150g pancetta or bacon, diced
• 3 large eggs
• 1 cup grated Parmesan cheese, plus extra for serving
• Salt and black pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti in boiling salted water according to package instructions until al dente.
2. While spaghetti is cooking, heat a large skillet over medium heat.
3. Add diced pancetta or bacon and cook until crispy.
4. In a bowl, whisk together eggs, grated Parmesan cheese, salt, and black pepper.
5. Drain cooked spaghetti and immediately add to the skillet with the crispy pancetta or bacon (off heat).
6. Quickly toss spaghetti with pancetta or bacon to coat evenly.
7. Pour egg and Parmesan mixture over the hot spaghetti, tossing quickly to combine and coat the pasta evenly with the creamy sauce.
8. Serve immediately, garnished with extra grated Parmesan cheese and chopped parsley if desired.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 677
2834
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 10g 50%
Sodium 778mg 34%
Total des glucides 78g 28%
Fibres alimentaires 3.2g 11%
Sucre 2.9g
Protéine 30g 61%
Vitamine D 0.9mcg 5%
Calcium 265mg 20%
Fer 4.2mg 23%
Potassium 396mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 121.125 mcg 13%
Thiamine [B1] 1.016 mg 85%
Riboflavine [B2] 0.688 mg 53%
Niacine [B3] 8.733 mg 55%
Acide pantothénique [B5] 1.328 mg 27%
Vitamine B6 0.326 mg 19%
Cobalamine [B12] 0.859 mcg 0%
Floate [B9] 408.625 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.9 mcg 5%
Vitamine E 0.665 mg 4%
Vitamine K 2.45 mcg 2%
Bétaïne 143.55 mg 0%
Choline 146.8 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 78.1 g 28%
Sugars 2.9 g 6%
Fibres alimentaires 3.2 g 11%
Carbohydrate 75 g 0%
Glucides nets 75.1g
acides aminés
nutriment Quantité DV
Alanine 0.714 g 0%
Arginine 0.782 g 0%
Acide aspartique 1.122 g 0%
Cystéine 0.357 g 0%
Acide glutamique 5.223 g 0%
Glycine 0.603 g 0%
Histidine 0.414 g 0%
Isoleucine 0.763 g 0%
Leucine 1.395 g 0%
Lysine 0.64 g 0%
Méthionine 0.29 g 0%
Phénylalanine 0.923 g 0%
Proline 1.761 g 0%
Sérine 0.981 g 0%
Thréonine 0.671 g 0%
Tryptophane 0.248 g 0%
Tyrosine 0.43 g 0%
Valine 0.91 g 0%
Minéraux
nutriment Quantité DV
Calcium 265.25 mg 20%
Cuivre 0.35 mg 38%
Fluorure 18.41 mcg 0%
Fer 4.21 mg 23%
Magnésium 71.13 mg 17%
Manganèse 0.95 mg 41%
Phosphore 484 mg 39%
Potassium 396.13 mg 8%
Sélénium 91 mcg 165%
Sodium 778.38 mg 34%
Zinc 3.4 mg 31%
autres
nutriment Quantité DV
Eau 61.669 g 0%
Cendres 4.036 g 0%