Your Recipe

Roast Chicken & Sweet Potato

Ingrédient Quantité Calories
Patates douces 260g 224kcal
Huile d'olive 28g 248kcal
Thym frais 4.8g 5kcal
Oignons rouges, crus 197g 87kcal
Sel de mer 3g 0kcal
Poivre noir moulu 1.15g 3kcal
Gros grain de moutarde 30g 0kcal
Poulet, poulets ou friteuses, viande brune, cuisse, viande uniquement, cru 907.184g 1098kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons whole-grain or Dijon mustard

2 tablespoons chopped fresh thyme or 2 teaspoons dried

2 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

1 1/2-2 pounds bone-in chicken thighs, skin removed

2 medium sweet potatoes, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Valeurs nutritives
Taille des portions 358 g | ml
Quantité par portion 416
1740
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 3.5g 17%
Sodium 547mg 24%
Total des glucides 18g 7%
Fibres alimentaires 3.3g 12%
Sucre 5.6g
Protéine 46g 93%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 2.6mg 15%
Potassium 877mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 479.659 mcg 53%
Thiamine [B1] 0.251 mg 21%
Riboflavine [B2] 0.49 mg 38%
Niacine [B3] 12.99 mg 81%
Acide pantothénique [B5] 0.529 mg 11%
Vitamine B6 1.164 mg 68%
Cobalamine [B12] 1.383 mcg 0%
Floate [B9] 16.811 mcg 0%
Vitamine C 7.47 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 1.588 mg 11%
Vitamine K 12.432 mcg 10%
Bétaïne 23.846 mg 0%
Choline 129.611 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.4 g 7%
Sugars 5.6 g 11%
Fibres alimentaires 3.3 g 12%
Carbohydrate 13.4 g 0%
Glucides nets 12.9g
acides aminés
nutriment Quantité DV
Alanine 2.721 g 0%
Arginine 3.148 g 0%
Acide aspartique 4.636 g 0%
Cystéine 0.536 g 0%
Acide glutamique 7.41 g 0%
Glycine 2.088 g 0%
Histidine 1.352 g 0%
Isoleucine 2.17 g 0%
Leucine 3.865 g 0%
Lysine 4.252 g 0%
Méthionine 1.294 g 0%
Phénylalanine 1.839 g 0%
Proline 1.836 g 0%
Sérine 1.925 g 0%
Thréonine 2.166 g 0%
Tryptophane 0.525 g 0%
Tyrosine 1.7 g 0%
Valine 2.229 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.03 mg 4%
Cuivre 0.27 mg 30%
Fluorure 0.1 mcg 0%
Fer 2.63 mg 15%
Magnésium 76.81 mg 18%
Manganèse 0.31 mg 14%
Phosphore 472.05 mg 38%
Potassium 876.79 mg 19%
Sélénium 52.59 mcg 96%
Sodium 546.75 mg 24%
Zinc 3.89 mg 35%
autres
nutriment Quantité DV
Eau 267.503 g 0%
Cendres 3.061 g 0%