Your Recipe

Roasted Tomatoes and Onions on Toast

Ingrédient Quantité Calories
Ail 15g 22kcal
Huile d'olive 53g 469kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 453.592g 145kcal
Tomates cerises, crues 680.389g 122kcal

Recipe Instructions:

Ingredients
1 pound spring onions (or pearl onions, or other smallish onions)
1 1/2 pounds cherry, grape, and/or sungold tomatoes
1/4 cup olive oil
4 to 5 big cloves of garlic
1 pinch kosher salt, more to taste
4 to 5 thick slices of country bread
1 handful herbs for garnish, optional (I like basil or thyme)

Directions
Heat your oven to 400° F.
Peel your onions. Cut any larger ones in half so they will all roast at about the same speed. Dump the prepped onions, along with the tomatoes and unpeeled garlic cloves, onto a baking sheet and toss with the olive oil and two three-finger pinches of kosher salt.
Toss until everything is coated, slide into the hot oven, and roast for 35 to 40 minutes, stirring every 15 minutes or so. (They're done when the tomatoes have burst and softened, the onions are soft, and both are browned in places.) In the last 10 minutes of roasting, toast your bread slices.
Spread each piece of toasted bread with the flesh of one roasted garlic clove. Arrange toasts on a plate or serving platter, and scrape the roasted tomatoes and onions -- and their pan juices -- over the top. Sprinkle with a tad more salt, to taste, and the herbs, roughly torn, if using.

Valeurs nutritives
Taille des portions 300 g | ml
Quantité par portion 190
793
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.9g 10%
Sodium 28mg 1%
Total des glucides 16g 6%
Fibres alimentaires 5.1g 18%
Sucre 7.2g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 106mg 8%
Fer 2.3mg 13%
Potassium 731mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 128.14 mcg 14%
Thiamine [B1] 0.133 mg 11%
Riboflavine [B2] 0.127 mg 10%
Niacine [B3] 1.632 mg 10%
Acide pantothénique [B5] 0.259 mg 5%
Vitamine B6 0.252 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 98.202 mcg 0%
Vitamine C 45.792 mg 51%
Vitamine D 0 mcg 0%
Vitamine E 3.453 mg 23%
Vitamine K 256.212 mcg 214%
Bétaïne 0.183 mg 0%
Choline 18.77 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.2 g 6%
Sugars 7.2 g 14%
Fibres alimentaires 5.1 g 18%
Carbohydrate 1.2 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 0.144 g 0%
Arginine 0.209 g 0%
Acide aspartique 0.44 g 0%
Cystéine 0.018 g 0%
Acide glutamique 1.192 g 0%
Glycine 0.143 g 0%
Histidine 0.064 g 0%
Isoleucine 0.126 g 0%
Leucine 0.178 g 0%
Lysine 0.159 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.12 g 0%
Proline 0.166 g 0%
Sérine 0.144 g 0%
Thréonine 0.133 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.087 g 0%
Valine 0.133 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.58 mg 8%
Cuivre 0.2 mg 23%
Fluorure 3.91 mcg 0%
Fer 2.28 mg 13%
Magnésium 42.33 mg 10%
Manganèse 0.44 mg 19%
Phosphore 88.52 mg 7%
Potassium 731.28 mg 16%
Sélénium 1.21 mcg 2%
Sodium 27.55 mg 1%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 264.771 g 0%
Cendres 1.825 g 0%