Your Recipe

Paleo Pumpkin Pancakes

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Sirop d'érable 20g 52kcal
Épices pour tarte à la citrouille 1g 3kcal
Vinaigre de cidre 5g 1kcal
Bicarbonate de soude 2g 0kcal
Beurre d'amande, nature, sans sel ajouté 125g 768kcal

Recipe Instructions:

INGREDIENTS
125 g almond butter
122.5 g pumpkin puree
100 g whole eggs
1 g pumpkin pie spice
2 g baking soda (see notes)
20 g maple syrup
5 g apple cider vinegar (or lemon juice)

INSTRUCTIONS
Preheat your oven to 350ºF, and line a large baking sheet with parchment paper. In a large bowl, combine the almond butter, pumpkin puree, eggs, pumpkin pie spice, baking soda, and maple syrup, and stir well. Add in the vinegar, and stir again, to help it react with the baking soda.
Use a 1/4 cup measure to scoop the batter onto the parchment-lined baking sheet. I usually can fit 6 pancakes on a half-sheet pan, but you may want to use 2 lined baking sheets if you're using smaller ones. I usually get 6 to 7 pancakes from this batch.
Bake at 350ºF for 10-12 minutes, until the pancakes are fluffy and golden. No flipping required!
Remove the pan from the oven and let the pancakes cool briefly, then serve warm with your favorite toppings. Leftovers can be stored in an airtight container in the fridge for up to 5 days, and you can pop these in a toaster to quickly reheat again.

Valeurs nutritives
Taille des portions 127 g | ml
Quantité par portion 483
2023
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 4.2g 21%
Sodium 351mg 15%
Total des glucides 19g 7%
Fibres alimentaires 6.5g 23%
Sucre 9g
Protéine 19g 39%
Vitamine D 1mcg 5%
Calcium 259mg 20%
Fer 3.2mg 18%
Potassium 563mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.065 mcg 9%
Thiamine [B1] 0.053 mg 4%
Riboflavine [B2] 0.943 mg 73%
Niacine [B3] 2.029 mg 13%
Acide pantothénique [B5] 0.969 mg 19%
Vitamine B6 0.152 mg 9%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 56.745 mcg 0%
Vitamine C 0.117 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 15.66 mg 104%
Vitamine K 0.342 mcg 0%
Bétaïne 0.15 mg 0%
Choline 179.827 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.2 g 7%
Sugars 9 g 18%
Fibres alimentaires 6.5 g 23%
Carbohydrate 7.4 g 0%
Glucides nets 10.2g
acides aminés
nutriment Quantité DV
Alanine 0.986 g 0%
Arginine 1.899 g 0%
Acide aspartique 2.163 g 0%
Cystéine 0.287 g 0%
Acide glutamique 4.532 g 0%
Glycine 1.136 g 0%
Histidine 0.498 g 0%
Isoleucine 0.844 g 0%
Leucine 1.47 g 0%
Lysine 0.839 g 0%
Méthionine 0.266 g 0%
Phénylalanine 1.058 g 0%
Proline 0.828 g 0%
Sérine 1.064 g 0%
Thréonine 0.625 g 0%
Tryptophane 0.183 g 0%
Tyrosine 0.621 g 0%
Valine 1.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 258.66 mg 20%
Cuivre 0.62 mg 69%
Fluorure 0.55 mcg 0%
Fer 3.17 mg 18%
Magnésium 183.28 mg 44%
Manganèse 1.72 mg 75%
Phosphore 417.49 mg 33%
Potassium 562.84 mg 12%
Sélénium 16.96 mcg 31%
Sodium 350.56 mg 15%
Zinc 2.86 mg 26%
autres
nutriment Quantité DV
Eau 44.729 g 0%
Cendres 2.901 g 0%