Your Recipe

French Onion Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Beurre sans sel 14g 100kcal
Huile d'olive 14g 124kcal
Thym frais 0.92g 1kcal
Farine de blé, blanche, tout usage, non enrichie 11.71875g 43kcal
Oignons, jaunes, crus 550g 209kcal
Bouillon, bœuf, préparé maison 254g 33kcal
Sauce Worcestershire 11.46g 9kcal
Fromage, provolone 112g 393kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless chicken breasts
1 tablespoons olive oil
salt and pepper
2 large yellow onions cut in half, thinly sliced
1 tablespoon butter
1 tablespoon olive oil
1 1/2 tablespoons all purpose flour
1 teaspoon thyme, dried or fresh
1 1/2 cups beef stock
2 teaspoons Worcestershire sauce
4 slices provolone or grated gruyere or swiss
Instructions
Heat a large skillet on medium high heat.
Rub olive oil on chicken. Sprinkle liberally with salt and pepper (this helps develop a crust when searing).
Place the chicken into the hot pan. No need to add oil to the pan. Cook for about 3-4 minutes on each side. Don't touch for a few minutes, let the sear develop. When chicken releases easily it is ready to flip. Sear on other side.
Remove chicken from hot pan and set aside.
Reduce heat to medium.
Add butter and olive oil to pan. Add onions. Sprinkle with a big pinch of salt. Sauté until onions are soft and deep caramel color. About 5-7 minutes. Add thyme.
Sprinkle flour on top of onions and cook for one minute until no flour is visible. Add beef stock and Worcestershire. Simmer until thickened and bubbly, about 3-4 minutes.
Nestle seared chicken into the onion mixture and spoon gravy over top. Cover and cook an additional 10 minutes or until internal temp of chicken reaches 165 degrees. Top with cheese, cover and allow cheese to melt.
Serve with fresh steamed veggie like broccoli and a baguette of bread if desired.
Notes
Sear chicken using our easy method. Less oil, less mess.Slice onions in half then into strips to avoid big stringy onions.Use provolone, gruyere or swiss for the cheese.

Valeurs nutritives
Taille des portions 416 g | ml
Quantité par portion 437
1827
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 9.1g 46%
Sodium 447mg 19%
Total des glucides 16g 6%
Fibres alimentaires 2.7g 10%
Sucre 0.8g
Protéine 51g 102%
Vitamine D 0.1mcg 1%
Calcium 251mg 19%
Fer 1.6mg 9%
Potassium 1016mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 106.371 mcg 12%
Thiamine [B1] 0.196 mg 16%
Riboflavine [B2] 0.463 mg 36%
Niacine [B3] 17.364 mg 109%
Acide pantothénique [B5] 2.752 mg 55%
Vitamine B6 1.469 mg 86%
Cobalamine [B12] 0.78 mcg 0%
Floate [B9] 20.929 mcg 0%
Vitamine C 12.016 mg 13%
Vitamine D 0.14 mcg 1%
Vitamine E 1.634 mg 11%
Vitamine K 17.685 mcg 15%
Bétaïne 12.184 mg 0%
Choline 151.265 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 16 g 6%
Sugars 0.8 g 2%
Fibres alimentaires 2.7 g 10%
Carbohydrate 0.1 g 0%
Glucides nets 15.2g
acides aminés
nutriment Quantité DV
Alanine 2.493 g 0%
Arginine 2.946 g 0%
Acide aspartique 4.185 g 0%
Cystéine 0.45 g 0%
Acide glutamique 7.653 g 0%
Glycine 1.866 g 0%
Histidine 1.78 g 0%
Isoleucine 2.239 g 0%
Leucine 3.906 g 0%
Lysine 4.514 g 0%
Méthionine 1.216 g 0%
Phénylalanine 1.957 g 0%
Proline 2.057 g 0%
Sérine 1.922 g 0%
Thréonine 2.025 g 0%
Tryptophane 0.593 g 0%
Tyrosine 1.846 g 0%
Valine 2.501 g 0%
Minéraux
nutriment Quantité DV
Calcium 251.4 mg 19%
Cuivre 0.18 mg 20%
Fluorure 0.1 mcg 0%
Fer 1.59 mg 9%
Magnésium 74.83 mg 18%
Manganèse 0.24 mg 11%
Phosphore 581.9 mg 47%
Potassium 1015.86 mg 22%
Sélénium 45.54 mcg 83%
Sodium 446.74 mg 19%
Zinc 2.5 mg 23%
autres
nutriment Quantité DV
Eau 328.163 g 0%
Cendres 4.383 g 0%