Your Recipe

Creamy mushroom pasta

Ingrédient Quantité Calories
Citron 58g 17kcal
Oignons 110g 44kcal
Persil 55g 20kcal
Beurre sans sel 14g 100kcal
Pâtes sèches 300g 1113kcal
Champignons blancs 250g 55kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 200g 842kcal
Vin, sec 100g 152kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 tbsp butter
1 onion, finely chopped
250g button chestnut mushroom, sliced
1 garlic clove, finely grated
100ml dry white wine
200ml double cream
1 lemon, zest only
200g parmesan (or vegetarian alternative), grated, plus extra to serve
300g tagliatelle or linguini
½ small bunch parsley, finely chopped

Method
STEP 1
Heat the oil and butter in a medium saucepan. Fry the onion over a low heat for 10 mins or until softened and translucent.

STEP 2
Add the mushrooms and cook for 10 mins over a medium heat. Add the garlic and cook for 2 mins. Add the wine and bring to a simmer, reduce the liquid by half.

STEP 3
Add the double cream and bring to a simmer, then add the lemon zest and parmesan. Season with salt and plenty of black pepper.

STEP 4
Meanwhile, cook the pasta following pack instructions. Reserve 100ml of the pasta water. Toss the pasta in the pan with the creamy sauce and enough of the reserved water to loosen. Stir through the parsley, divide into bowls and top with extra cheese, if you like.

Valeurs nutritives
Taille des portions 280 g | ml
Quantité par portion 649
2714
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 33%
Gras saturés 12g 59%
Sodium 895mg 39%
Total des glucides 72g 26%
Fibres alimentaires 4.4g 16%
Sucre 5.2g
Protéine 29g 58%
Vitamine D 0.1mcg 1%
Calcium 493mg 38%
Fer 4.1mg 23%
Potassium 621mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 195.973 mcg 22%
Thiamine [B1] 0.769 mg 64%
Riboflavine [B2] 0.753 mg 58%
Niacine [B3] 7.963 mg 50%
Acide pantothénique [B5] 1.62 mg 32%
Vitamine B6 0.278 mg 16%
Cobalamine [B12] 0.706 mcg 0%
Floate [B9] 331.723 mcg 0%
Vitamine C 29.554 mg 33%
Vitamine D 0.125 mcg 1%
Vitamine E 1.309 mg 9%
Vitamine K 235.182 mcg 196%
Bétaïne 112.51 mg 0%
Choline 34.218 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 72.2 g 26%
Sugars 5.2 g 10%
Fibres alimentaires 4.4 g 16%
Carbohydrate 63.1 g 0%
Glucides nets 67.1g
acides aminés
nutriment Quantité DV
Alanine 0.487 g 0%
Arginine 0.455 g 0%
Acide aspartique 0.661 g 0%
Cystéine 0.203 g 0%
Acide glutamique 3.779 g 0%
Glycine 0.417 g 0%
Histidine 0.273 g 0%
Isoleucine 0.454 g 0%
Leucine 0.856 g 0%
Lysine 0.33 g 0%
Méthionine 0.137 g 0%
Phénylalanine 0.584 g 0%
Proline 1.26 g 0%
Sérine 0.549 g 0%
Thréonine 0.438 g 0%
Tryptophane 0.172 g 0%
Tyrosine 0.227 g 0%
Valine 0.62 g 0%
Minéraux
nutriment Quantité DV
Calcium 492.96 mg 38%
Cuivre 0.49 mg 54%
Fluorure 13.9 mcg 0%
Fer 4.12 mg 23%
Magnésium 76.17 mg 18%
Manganèse 0.85 mg 37%
Phosphore 535.01 mg 43%
Potassium 621.25 mg 13%
Sélénium 71.19 mcg 129%
Sodium 894.62 mg 39%
Zinc 3.78 mg 34%
autres
nutriment Quantité DV
Eau 145.235 g 0%
Cendres 5.29 g 0%