Your Recipe

Watercress, crispy bacon and walnut salad

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Noix 100g 654kcal
Huile d'olive 28g 248kcal
Porc, salaison, lard, non préparé 250g 983kcal

Recipe Instructions:

Ingredients
1 bunch watercress, trimmed, cut into small sprigs, chilled

250g rindless bacon

2 tbsp extra virgin olive oil

100g walnut pieces

2 tbsp lemon juice

Methods
Step 1
Fill a bowl with ice-cold water. Add watercress. Set aside for 5 minutes.
Step 2
Heat a non-stick frying pan over medium-high heat. Add bacon. Cook for 2 to 3 minutes each side or until crispy. Drain on paper towels. Roughly chop bacon. Place into a large bowl.
Step 3
Add oil to frying pan. Heat until hot. Add walnuts. Cook, stirring often, until toasted. Remove frying pan from heat. Add lemon juice, and salt and pepper.
Step 4
Drain watercress. Pat-dry with paper towels. Add to bacon. Pour walnut mixture over watercress and bacon. Gently toss to combine. Serve.

Valeurs nutritives
Taille des portions 102 g | ml
Quantité par portion 473
1977
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 47g 60%
Gras saturés 10g 52%
Sodium 470mg 20%
Total des glucides 3.9g 1%
Fibres alimentaires 1.7g 6%
Sucre 1.1g
Protéine 12g 25%
Vitamine D 0.3mcg 1%
Calcium 29mg 2%
Fer 1mg 6%
Potassium 243mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 7.125 mcg 1%
Thiamine [B1] 0.259 mg 22%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 2.802 mg 18%
Acide pantothénique [B5] 0.499 mg 10%
Vitamine B6 0.304 mg 18%
Cobalamine [B12] 0.313 mcg 0%
Floate [B9] 25.94 mcg 0%
Vitamine C 3.111 mg 3%
Vitamine D 0.25 mcg 1%
Vitamine E 1.463 mg 10%
Vitamine K 4.889 mcg 4%
Bétaïne 2.395 mg 0%
Choline 40.063 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.9 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 1.7 g 6%
Carbohydrate 3.9 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 0.174 g 0%
Arginine 0.57 g 0%
Acide aspartique 0.457 g 0%
Cystéine 0.052 g 0%
Acide glutamique 0.704 g 0%
Glycine 0.204 g 0%
Histidine 0.098 g 0%
Isoleucine 0.156 g 0%
Leucine 0.293 g 0%
Lysine 0.106 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.178 g 0%
Proline 0.177 g 0%
Sérine 0.234 g 0%
Thréonine 0.149 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.101 g 0%
Valine 0.188 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.75 mg 2%
Cuivre 0.43 mg 48%
Fluorure 0 mcg 0%
Fer 1.01 mg 6%
Magnésium 48.06 mg 11%
Manganèse 0.86 mg 37%
Phosphore 190.83 mg 15%
Potassium 243.36 mg 5%
Sélénium 13.79 mcg 25%
Sodium 470.09 mg 20%
Zinc 1.49 mg 14%
autres
nutriment Quantité DV
Eau 36.851 g 0%
Cendres 2.079 g 0%