Your Recipe

Roast aubergines with yogurt & harissa

Ingrédient Quantité Calories
Graines de sésame 2.96g 17kcal
Beurre sans sel 75g 538kcal
Yogourt grec nature sans matières grasses 105g 62kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Feuilles de coriandre fraiches 5.07g 1kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 aubergines
2 tbsp olive oil
75g butter
1 tbsp shop-bought harissa
6 tbsp Greek yogurt
1 small garlic clove, crushed
1 tbsp chopped coriander
1 tsp sesame seeds

Method
STEP 1
Heat the oven to 200C/190C fan/gas 6. Pierce the aubergines a few times with the tip of a knife, then brush with olive oil and put them on a baking sheet. Roast for about 40-45 mins, or until the aubergines are completely tender.

STEP 2
Melt the butter in a pan, then stir through the harissa (see our recipe). Cut the aubergines in half, opening them up a bit like a baked potato. Put them on a warm platter and season the inside of each one, then mix the yogurt with the garlic. Spoon some of this into each aubergine, then drizzle over the spiced butter. Scatter over the coriander and sesame seeds to serve.

Valeurs nutritives
Taille des portions 55 g | ml
Quantité par portion 217
910
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 16g 81%
Sodium 12mg 1%
Total des glucides 1.4g 1%
Fibres alimentaires 0.1g 0%
Sucre 0.9g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 0.2mg 1%
Potassium 55mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 132.784 mcg 15%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.085 mg 7%
Niacine [B3] 0.116 mg 1%
Acide pantothénique [B5] 0.12 mg 2%
Vitamine B6 0.034 mg 2%
Cobalamine [B12] 0.216 mcg 0%
Floate [B9] 2.089 mcg 0%
Vitamine C 0.576 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.48 mg 10%
Vitamine K 9.469 mcg 8%
Bétaïne 0.217 mg 0%
Choline 8.035 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.4 g 1%
Sugars 0.9 g 2%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.4 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 0.105 g 0%
Arginine 0.125 g 0%
Acide aspartique 0.221 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.644 g 0%
Glycine 0.064 g 0%
Histidine 0.086 g 0%
Isoleucine 0.155 g 0%
Leucine 0.298 g 0%
Lysine 0.237 g 0%
Méthionine 0.086 g 0%
Phénylalanine 0.151 g 0%
Proline 0.329 g 0%
Sérine 0.157 g 0%
Thréonine 0.121 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.148 g 0%
Valine 0.195 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.13 mg 3%
Cuivre 0.04 mg 5%
Fluorure 0.53 mcg 0%
Fer 0.2 mg 1%
Magnésium 6.38 mg 2%
Manganèse 0.04 mg 2%
Phosphore 46.61 mg 4%
Potassium 54.66 mg 1%
Sélénium 3.16 mcg 6%
Sodium 12.44 mg 1%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 26.987 g 0%
Cendres 0.269 g 0%