Your Recipe

Beef Nachos with Cheese, Beans, Salsa, and Sour Cream (Vegetarian Option)

Ingrédient Quantité Calories
Cheddar 226g 909kcal
Crème aigre, légère 115g 156kcal
Boeuf, haché, cru 500g 990kcal
Salsa, pico de gallo 240g 41kcal
Seasoning mix, original, taco, dry 28g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20ground%20beef%20%28or%20canned%20black%20beans%20for%20vegetarian%20option%29%0A%E2%80%A2%091%20packet%20taco%20seasoning%20mix%0A%E2%80%A2%09Tortilla%20chips%0A%E2%80%A2%092%20cups%20shredded%20cheese%20%28cheddar%2C%20Monterey%20Jack%2C%20or%20a%20blend%29%0A%E2%80%A2%091%20cup%20salsa%0A%E2%80%A2%091%2F2%20cup%20sour%20cream%0A%E2%80%A2%09Optional%20toppings%3A%20sliced%20jalape%C3%B1os%2C%20diced%20tomatoes%2C%20sliced%20black%20olives%2C%20chopped%20green%20onions%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20180%C2%B0C%20%28350%C2%B0F%29.%0A2.%09In%20a%20skillet%20over%20medium-high%20heat%2C%20cook%20ground%20beef%20until%20browned%20and%20cooked%20through.%20Drain%20excess%20fat.%0A3.%09Stir%20in%20taco%20seasoning%20mix%20and%20cook%20according%20to%20package%20instructions.%0A4.%09On%20a%20large%20baking%20sheet%2C%20arrange%20tortilla%20chips%20in%20a%20single%20layer.%0A5.%09Sprinkle%20half%20of%20the%20shredded%20cheese%20over%20the%20tortilla%20chips.%20Top%20with%20cooked%20ground%20beef%20%28or%20black%20beans%29.%0A6.%09Sprinkle%20remaining%20shredded%20cheese%20over%20the%20beef%20%28or%20beans%29.%0A7.%09Bake%20nachos%20in%20the%20oven%20for%2010-12%20minutes%2C%20or%20until%20cheese%20is%20melted%20and%20bubbly.%0A8.%09Remove%20from%20oven%20and%20top%20with%20salsa%2C%20sour%20cream%2C%20and%20any%20desired%20optional%20toppings.%0A9.%09Serve%20immediately.%0A

Valeurs nutritives
Taille des portions 185 g | ml
Quantité par portion 364
1524
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 13g 64%
Sodium 832mg 36%
Total des glucides 6.8g 2%
Fibres alimentaires 1.1g 4%
Sucre 1.6g
Protéine 26g 52%
Vitamine D 0.3mcg 1%
Calcium 309mg 24%
Fer 2.2mg 12%
Potassium 420mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 154.187 mcg 17%
Thiamine [B1] 0.071 mg 6%
Riboflavine [B2] 0.321 mg 25%
Niacine [B3] 4.213 mg 26%
Acide pantothénique [B5] 0.634 mg 13%
Vitamine B6 0.344 mg 20%
Cobalamine [B12] 2.137 mcg 0%
Floate [B9] 22.078 mcg 0%
Vitamine C 4.493 mg 5%
Vitamine D 0.264 mcg 1%
Vitamine E 0.745 mg 5%
Vitamine K 7.916 mcg 7%
Bétaïne 6.93 mg 0%
Choline 67.942 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 1.6 g 3%
Fibres alimentaires 1.1 g 4%
Carbohydrate 1.3 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.283 g 0%
Arginine 0.206 g 0%
Acide aspartique 0.653 g 0%
Cystéine 0.046 g 0%
Acide glutamique 1.784 g 0%
Glycine 0.206 g 0%
Histidine 0.206 g 0%
Isoleucine 0.454 g 0%
Leucine 0.73 g 0%
Lysine 0.386 g 0%
Méthionine 0.206 g 0%
Phénylalanine 0.405 g 0%
Proline 0.941 g 0%
Sérine 0.294 g 0%
Thréonine 0.393 g 0%
Tryptophane 0.206 g 0%
Tyrosine 0.417 g 0%
Valine 0.529 g 0%
Minéraux
nutriment Quantité DV
Calcium 308.86 mg 24%
Cuivre 0.09 mg 9%
Fluorure 0 mg 0%
Fer 2.15 mg 12%
Magnésium 31.52 mg 8%
Manganèse 0.02 mg 1%
Phosphore 338.43 mg 27%
Potassium 419.56 mg 9%
Sélénium 23.2 mcg 42%
Sodium 831.88 mg 36%
Zinc 5.31 mg 48%
autres
nutriment Quantité DV
Eau 122.573 g 0%
Cendres 4.437 g 0%