Your Recipe

Crushed Cauliflower

Ingrédient Quantité Calories
Chou-fleur 588g 147kcal
Beurre sans sel 85.2g 611kcal

Recipe Tags:

Food

Recipe Instructions:

1 head of cauliflower, trimmed and the core cut out of the bottom
4 to 6 tablespoons unsalted butter
kosher salt
fresh ground white pepper

Directions
I use a steamer basket that unfolds like a circular fan if that makes any sense. The one that has three legs and folds up really small. You set it in a pot that has a lid. You add water till it almost touches the steamer. But what ever steamer you have it will work.
Bring the water to a boil. Add the cauliflower head to the steamer and cover the pot with a tight fitting lid. Steam for 8 minutes. Remove the cauliflower from the steamer and set it aside to cool.
Once the cauliflower is cool set it on a cutting board. With the palms of you hands push, crush and flatten the entire head. You want some large and small pieces and some very small pieces.
Heat a large skillet over high heat. When it is very hot but not smoking add 2 tablespoons of butter. It should shake in the pan. Immediately add the cauliflower and stir or toss it around. Season it with salt and white pepper. Toss it again.
Using a spatula press down on the cauliflower making it into a potato cake, sort of. Let all the pieces on the bottom brown.
Add 2 more tablespoons of butter and toss or stir the cauliflower. Once again press down with a spatula and brown all the bottom pieces. Take care not to burn them it is a fine line. If a couple of pieces burn it is OK and remember cauliflower can take a lot of browning before burning.
Once you have browned all the pieces with lots of color you are done. If it seems dry add more butter but take care not to make it oily by adding to much. Taste and season as necessary.

Valeurs nutritives
Taille des portions 168 g | ml
Quantité par portion 189
793
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 17g 87%
Sodium 46mg 2%
Total des glucides 7.8g 3%
Fibres alimentaires 3.5g 13%
Sucre 2.8g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 0.6mg 3%
Potassium 445mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 145.692 mcg 16%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.095 mg 7%
Niacine [B3] 0.754 mg 5%
Acide pantothénique [B5] 1.004 mg 20%
Vitamine B6 0.271 mg 16%
Cobalamine [B12] 0.036 mcg 0%
Floate [B9] 84.429 mcg 0%
Vitamine C 70.854 mg 79%
Vitamine D 0 mcg 0%
Vitamine E 0.612 mg 4%
Vitamine K 24.276 mcg 20%
Bétaïne 0 mg 0%
Choline 4.004 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.8 g 3%
Sugars 2.8 g 6%
Fibres alimentaires 3.5 g 13%
Carbohydrate 7.8 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 0.177 g 0%
Arginine 0.133 g 0%
Acide aspartique 0.274 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.416 g 0%
Glycine 0.108 g 0%
Histidine 0.087 g 0%
Isoleucine 0.115 g 0%
Leucine 0.173 g 0%
Lysine 0.333 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.104 g 0%
Proline 0.122 g 0%
Sérine 0.136 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.032 g 0%
Tyrosine 0.084 g 0%
Valine 0.196 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.45 mg 3%
Cuivre 0.06 mg 7%
Fluorure 2.07 mcg 0%
Fer 0.62 mg 3%
Magnésium 22.48 mg 5%
Manganèse 0.23 mg 10%
Phosphore 69.79 mg 6%
Potassium 444.64 mg 9%
Sélénium 1.1 mcg 2%
Sodium 46.44 mg 2%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 138.787 g 0%
Cendres 1.136 g 0%