Your Recipe

Steak au Poivre

Ingrédient Quantité Calories
Crème à fouetter 120g 408kcal
Steaks d'épaule de bœuf maigre cru uniquement 200g 234kcal
Huile d'olive 30g 265kcal
Poivre noir 14g 35kcal
Moutarde, préparée, jaune 30g 18kcal
Bouillon de viande 120g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 beef steaks (such as sirloin or filet mignon), about 200g each
• Salt and black pepper to taste
• 2 tablespoons whole black peppercorns
• 2 tablespoons olive oil
• 1/2 cup beef broth or stock
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 2 tablespoons brandy (optional)
• Fresh parsley, chopped for garnish
Instructions:
1. Season beef steaks with salt and black pepper on both sides.
2. Crush whole black peppercorns using a mortar and pestle or pulse briefly in a spice grinder.
3. Press crushed peppercorns onto both sides of each steak to coat evenly.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add steaks to the skillet and cook to desired doneness, about 3-4 minutes per side for medium-rare.
6. Remove steaks from skillet and let rest on a plate.
7. In the same skillet, carefully add beef broth or stock and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
8. Stir in heavy cream, Dijon mustard, and brandy (if using). Simmer until sauce thickens slightly.
9. Return steaks to the skillet and coat with the sauce.
10. Serve steak au poivre hot, garnished with chopped fresh parsley.

Valeurs nutritives
Taille des portions 129 g | ml
Quantité par portion 240
1005
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 8.5g 43%
Sodium 119mg 5%
Total des glucides 3.5g 1%
Fibres alimentaires 1.2g 4%
Sucre 1g
Protéine 13g 26%
Vitamine D 0.5mcg 2%
Calcium 45mg 3%
Fer 1.5mg 8%
Potassium 257mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 124.62 mcg 14%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 3.453 mg 22%
Acide pantothénique [B5] 0.556 mg 11%
Vitamine B6 0.351 mg 21%
Cobalamine [B12] 0.683 mcg 0%
Floate [B9] 8.82 mcg 0%
Vitamine C 0.203 mg 0%
Vitamine D 0.48 mcg 2%
Vitamine E 1.529 mg 10%
Vitamine K 11.76 mcg 10%
Bétaïne 4.134 mg 0%
Choline 39.688 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.5 g 1%
Sugars 1 g 2%
Fibres alimentaires 1.2 g 4%
Carbohydrate 3.1 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.061 g 0%
Arginine 0.049 g 0%
Acide aspartique 0.141 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.275 g 0%
Glycine 0.052 g 0%
Histidine 0.034 g 0%
Isoleucine 0.068 g 0%
Leucine 0.128 g 0%
Lysine 0.066 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.067 g 0%
Proline 0.167 g 0%
Sérine 0.058 g 0%
Thréonine 0.059 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.067 g 0%
Valine 0.084 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.61 mg 3%
Cuivre 0.09 mg 10%
Fluorure 2.21 mcg 0%
Fer 1.46 mg 8%
Magnésium 23.19 mg 6%
Manganèse 0.48 mg 21%
Phosphore 137.03 mg 11%
Potassium 257.49 mg 5%
Sélénium 14.13 mcg 26%
Sodium 119.25 mg 5%
Zinc 1.97 mg 18%
autres
nutriment Quantité DV
Eau 60.738 g 0%
Cendres 1.414 g 0%