Your Recipe

Kohlrabi Steaks

Ingrédient Quantité Calories
Huile d'olive 30g 265kcal
Paprika 2g 6kcal
Chou-rave cru 400g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 large kohlrabi: Approximately 400 grams (after peeling and trimming)
2 tablespoons olive oil: 30 grams
1 teaspoon smoked paprika: 2 grams
Salt and pepper to taste
Instructions:
Prepare the Kohlrabi Steaks:

Peel the kohlrabi and slice it into 1-inch thick rounds.
Preheat the oven:

Preheat your oven to 400°F (200°C).
Prepare the seasoning:

In a small bowl, mix together olive oil, smoked paprika, salt, and pepper.
Coat the Kohlrabi Steaks:

Brush both sides of the kohlrabi steaks with the olive oil mixture, ensuring they are evenly coated.
Roast the Kohlrabi Steaks:

Place the coated kohlrabi steaks on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, flipping the steaks halfway through cooking, until they are tender and lightly browned.

Valeurs nutritives
Taille des portions 432 g | ml
Quantité par portion 379
1585
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 4.2g 21%
Sodium 82mg 4%
Total des glucides 26g 9%
Fibres alimentaires 15g 54%
Sucre 11g
Protéine 7.1g 14%
Vitamine D 0mcg 0%
Calcium 101mg 8%
Fer 2.2mg 12%
Potassium 1446mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 57.26 mcg 6%
Thiamine [B1] 0.207 mg 17%
Riboflavine [B2] 0.105 mg 8%
Niacine [B3] 1.801 mg 11%
Acide pantothénique [B5] 0.71 mg 14%
Vitamine B6 0.643 mg 38%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 64.98 mcg 0%
Vitamine C 248.018 mg 276%
Vitamine D 0 mcg 0%
Vitamine E 6.822 mg 45%
Vitamine K 20.066 mcg 17%
Bétaïne 0.572 mg 0%
Choline 50.32 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.9 g 9%
Sugars 10.6 g 21%
Fibres alimentaires 15.1 g 54%
Carbohydrate 1.1 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 0.013 g 0%
Arginine 0.438 g 0%
Acide aspartique 0.057 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.045 g 0%
Glycine 0.016 g 0%
Histidine 0.081 g 0%
Isoleucine 0.323 g 0%
Leucine 0.286 g 0%
Lysine 0.238 g 0%
Méthionine 0.056 g 0%
Phénylalanine 0.168 g 0%
Proline 0.046 g 0%
Sérine 0.012 g 0%
Thréonine 0.206 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.008 g 0%
Valine 0.215 g 0%
Minéraux
nutriment Quantité DV
Calcium 100.88 mg 8%
Cuivre 0.53 mg 59%
Fluorure 0 mcg 0%
Fer 2.19 mg 12%
Magnésium 79.56 mg 19%
Manganèse 0.59 mg 26%
Phosphore 190.28 mg 15%
Potassium 1445.9 mg 31%
Sélénium 2.93 mcg 5%
Sodium 81.96 mg 4%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 364.224 g 0%
Cendres 4.155 g 0%