Your Recipe

Creamy Peanut Soup with Sage

Ingrédient Quantité Calories
Céleri 128g 20kcal
Ciboulette 12g 4kcal
Cacahuètes 381.5g 2163kcal
Poivre blanc 1.2g 4kcal
Sauge moulue 0.7g 2kcal
Concentré de tomates, sans sel ajouté 30g 25kcal
Bouillon de légumes 2000g 100kcal
Oignons, doux, crus 331g 106kcal
Sel, casher 1.5g 0kcal
Huile de colza (huile de colza) 28g 248kcal
Beurre de cacahuète, style onctueux, sans sel 516g 3086kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons neutral oil, such as canola or avocado, or ghee
1 large sweet onion, chopped
2 stalks celery, chopped
1 ½ teaspoons kosher salt
2 tablespoons tomato paste
1 tablespoon chopped fresh sage
½ teaspoon ground white pepper
Crushed red pepper to taste (Optional)
8 cups low-sodium chicken or vegetable stock
2 cups conventional smooth peanut butter, preferably without added sugar
1 ½ tablespoons malt vinegar or sherry vinegar
½ cup honey-roasted peanuts, chopped
¼ cup finely chopped fresh chives or flat-leaf parsley

Directions
Instructions Checklist
Step 1
Heat oil (or ghee) in a large pot over medium-high heat until shimmering. Add onion, celery and salt; stir to coat. Cook, stirring occasionally, until the vegetables are softened and begin to turn golden brown around the edges, about 10 minutes. Stir in tomato paste, sage, white pepper and crushed red pepper, if using. Cook, stirring constantly, until fragrant, about 1 minute. Add stock, increase heat to high and bring to a simmer. Once simmering, add peanut butter, whisking until it melts into the stock. Reduce heat to low and simmer, stirring occasionally, until the soup is slightly thickened, 15 to 20 minutes. Remove from heat.

Step 2
Using an immersion blender or in batches in a blender, process the soup until it is very smooth. (Use caution when blending hot liquids.) Stir in vinegar. Serve the soup topped with chopped peanuts and chives (or parsley).

To make ahead
Refrigerate for up to 4 days.

Valeurs nutritives
Taille des portions 286 g | ml
Quantité par portion 480
2007
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 52%
Gras saturés 6.7g 33%
Sodium 568mg 25%
Total des glucides 19g 7%
Fibres alimentaires 5.4g 19%
Sucre 8.8g
Protéine 19g 37%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 2.5mg 14%
Potassium 585mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 26.599 mcg 3%
Thiamine [B1] 0.323 mg 27%
Riboflavine [B2] 0.179 mg 14%
Niacine [B3] 9.816 mg 61%
Acide pantothénique [B5] 1.211 mg 24%
Vitamine B6 0.364 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 125.414 mcg 0%
Vitamine C 3.49 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 7.118 mg 47%
Vitamine K 9.58 mcg 8%
Bétaïne 0.583 mg 0%
Choline 47.493 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.3 g 7%
Sugars 8.8 g 18%
Fibres alimentaires 5.4 g 19%
Carbohydrate 5.5 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 0.732 g 0%
Arginine 2.209 g 0%
Acide aspartique 2.364 g 0%
Cystéine 0.208 g 0%
Acide glutamique 4.021 g 0%
Glycine 1.124 g 0%
Histidine 0.445 g 0%
Isoleucine 0.563 g 0%
Leucine 1.212 g 0%
Lysine 0.604 g 0%
Méthionine 0.219 g 0%
Phénylalanine 0.955 g 0%
Proline 0.977 g 0%
Sérine 1.053 g 0%
Thréonine 0.518 g 0%
Tryptophane 0.183 g 0%
Tyrosine 0.697 g 0%
Valine 0.692 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.15 mg 5%
Cuivre 0.59 mg 66%
Fluorure 0.43 mcg 0%
Fer 2.52 mg 14%
Magnésium 132.78 mg 32%
Manganèse 1.39 mg 60%
Phosphore 281.48 mg 23%
Potassium 585.3 mg 12%
Sélénium 4.38 mcg 8%
Sodium 567.79 mg 25%
Zinc 2.24 mg 20%
autres
nutriment Quantité DV
Eau 204.024 g 0%
Cendres 3.428 g 0%