Your Recipe

Spicy Street Corn Salad

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal
Roquette 63g 16kcal
Ciboulette 11.8g 4kcal
Coriandre 4.25g 1kcal
Haricots pinto 439g 1523kcal
Poudre de chili 2.7g 8kcal
Mayonnaise légère 115g 274kcal
Zeste de citron 6g 3kcal
Poivre noir moulu 0.06g 0kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 492g 330kcal
Poivrons, jalapeno, crus 14g 4kcal
Sel, casher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup mayonnaise

¼ cup chopped fresh chives

¼ cup chopped fresh cilantro leaves and tender stems, plus ½ whole leaves and tender stems

1 small jalapeño, seeded and finely chopped

1 tablespoon lime zest plus 1/4 cup fresh juice (from 3 limes)

1 teaspoon chili powder

¾ teaspoon freshly ground black pepper

½ teaspoon kosher salt

6 ounces cotija cheese, crumbled (about 1 1/3 cups), divided

1 (15.5-oz.) can pinto beans, drained and rinsed

3 cups fresh corn kernels (from 4 to 5 ears)

3 cups loosely packed arugula

Directions
Whisk together mayonnaise, chives, chopped cilantro leaves and stems, jalapeño, lime zest and juice, chili powder, pepper, salt, and half of the cheese in a large bowl until combined. Add beans, corn, arugula, remaining cheese, and whole cilantro leaves and stems and toss to combine.

Valeurs nutritives
Taille des portions 201 g | ml
Quantité par portion 362
1516
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.3g 8%
Gras saturés 1.1g 5%
Sodium 548mg 24%
Total des glucides 61g 22%
Fibres alimentaires 14g 48%
Sucre 6.5g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 109mg 8%
Fer 4.3mg 24%
Potassium 1208mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 28.669 mcg 3%
Thiamine [B1] 0.567 mg 47%
Riboflavine [B2] 0.249 mg 19%
Niacine [B3] 1.833 mg 11%
Acide pantothénique [B5] 0.84 mg 17%
Vitamine B6 0.414 mg 24%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 432.365 mcg 0%
Vitamine C 16.764 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 0.986 mg 7%
Vitamine K 33.095 mcg 28%
Bétaïne 0.316 mg 0%
Choline 67.606 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 60.9 g 22%
Sugars 6.5 g 13%
Fibres alimentaires 13.6 g 48%
Carbohydrate 47.1 g 0%
Glucides nets 54.4g
acides aminés
nutriment Quantité DV
Alanine 0.799 g 0%
Arginine 0.891 g 0%
Acide aspartique 1.813 g 0%
Cystéine 0.168 g 0%
Acide glutamique 2.616 g 0%
Glycine 0.659 g 0%
Histidine 0.461 g 0%
Isoleucine 0.705 g 0%
Leucine 1.387 g 0%
Lysine 1.178 g 0%
Méthionine 2.343 g 0%
Phénylalanine 0.896 g 0%
Proline 1.033 g 0%
Sérine 0.97 g 0%
Thréonine 0.656 g 0%
Tryptophane 0.193 g 0%
Tyrosine 0.39 g 0%
Valine 0.829 g 0%
Minéraux
nutriment Quantité DV
Calcium 109.1 mg 8%
Cuivre 0.7 mg 78%
Fluorure 0 mcg 0%
Fer 4.26 mg 24%
Magnésium 147.52 mg 35%
Manganèse 0.95 mg 41%
Phosphore 351.11 mg 28%
Potassium 1207.82 mg 26%
Sélénium 21.66 mcg 39%
Sodium 548.4 mg 24%
Zinc 2.04 mg 19%
autres
nutriment Quantité DV
Eau 111.602 g 0%
Cendres 3.838 g 0%