Your Recipe

Shakshuka

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 119g 31kcal
Œuf cru entier 200g 286kcal
Ail 9g 13kcal
Huile d'olive 13.5g 119kcal
Poudre de chili 1.35g 4kcal
Paprika 2.3g 6kcal
Cumin, moulu 2.1g 8kcal
Tomates écrasées, en conserve 794g 254kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 1 red bell pepper, seeded and chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional)
• 1 can (28 oz) crushed tomatoes
• Salt and pepper, to taste
• 4-6 eggs
• Fresh parsley or cilantro, chopped (for garnish)
• Crusty bread or pita, for serving
Instructions:
• Heat olive oil in a large skillet over medium heat. Add chopped onion and red bell pepper. Sauté until softened, about 5-7 minutes.
• Add minced garlic, ground cumin, smoked paprika, and chili powder (if using).
• Pour in crushed tomatoes. Season with salt and pepper to taste. Simmer for 10-15 minutes until the sauce thickens slightly.
• Make wells in the tomato sauce using a spoon. Crack eggs directly into the wells. Season eggs with salt and pepper. Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes for runny yolks.
• Garnish Shakshuka with chopped fresh parsley or cilantro. Serve hot with crusty bread or pita for dipping.

Valeurs nutritives
Taille des portions 323 g | ml
Quantité par portion 195
818
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 2.2g 11%
Sodium 454mg 20%
Total des glucides 22g 8%
Fibres alimentaires 5.5g 19%
Sucre 12g
Protéine 11g 21%
Vitamine D 1mcg 5%
Calcium 118mg 9%
Fer 4.2mg 24%
Potassium 806mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 168.046 mcg 19%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.382 mg 29%
Niacine [B3] 2.935 mg 18%
Acide pantothénique [B5] 1.49 mg 30%
Vitamine B6 0.564 mg 33%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 70.611 mcg 0%
Vitamine C 59.867 mg 67%
Vitamine D 1 mcg 5%
Vitamine E 4.285 mg 29%
Vitamine K 15.245 mcg 13%
Bétaïne 0.271 mg 0%
Choline 177.742 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.6 g 8%
Sugars 11.9 g 24%
Fibres alimentaires 5.5 g 19%
Carbohydrate 6.9 g 0%
Glucides nets 9.7g
acides aminés
nutriment Quantité DV
Alanine 0.481 g 0%
Arginine 0.556 g 0%
Acide aspartique 1.243 g 0%
Cystéine 0.186 g 0%
Acide glutamique 2.164 g 0%
Glycine 0.32 g 0%
Histidine 0.215 g 0%
Isoleucine 0.43 g 0%
Leucine 0.688 g 0%
Lysine 0.6 g 0%
Méthionine 0.226 g 0%
Phénylalanine 0.448 g 0%
Proline 0.342 g 0%
Sérine 0.6 g 0%
Thréonine 0.384 g 0%
Tryptophane 0.118 g 0%
Tyrosine 0.316 g 0%
Valine 0.538 g 0%
Minéraux
nutriment Quantité DV
Calcium 117.62 mg 9%
Cuivre 0.43 mg 48%
Fluorure 0.96 mcg 0%
Fer 4.25 mg 24%
Magnésium 57.03 mg 14%
Manganèse 0.53 mg 23%
Phosphore 190.01 mg 15%
Potassium 806.26 mg 17%
Sélénium 17.21 mcg 31%
Sodium 454.3 mg 20%
Zinc 1.41 mg 13%
autres
nutriment Quantité DV
Eau 277.844 g 0%
Cendres 3.639 g 0%