Your Recipe

Lemon Garlic Greens and Onions

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Oignons 394g 158kcal
Ail 9g 13kcal
Sel de table 2.8g 0kcal
Huile d'olive 28g 248kcal
Epinards, congelés, hachés ou en feuilles, cuits, bouillis, égouttés, avec sel 56.7g 19kcal
Poivre noir moulu 0.575g 1kcal

Recipe Instructions:

Ingredients
2 large onions thinly sliced
2 boxes chopped frozen spinach thawed and drained
2 tbs extra virgin olive oil
1 Juice of lemon
3 cloves garlic grated
½ tsp salt
¼ tsp pepper
Instructions
Spray a large deep pan with non-stick spray and heat over medium-high.
Add onion slices and a sprinkle of salt and cook for 20-30 minutes or until fully caramelized. (If you'd like to prepare this traditionally, fry the onions in olive oil.)
Squeeze out spinach with paper towel to ensure all moisture is removed.
In a bowl, mix spinach with olive oil, lemon juice, garlic, salt and pepper. (This is where my Aunt Paula would also add oil from the fried onions. Now do you see why John and Tanya look so happy above?)
Spread spinach mixture in thin layer on large plate and garnish with caramelized onions on top. Tastes great with pita bread or alone.
Notes
Excellent source of Vitamin A and C. Good source of Calcium and Iron.

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 112
469
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1g 5%
Sodium 322mg 14%
Total des glucides 11g 4%
Fibres alimentaires 2.3g 8%
Sucre 4.5g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 0.6mg 3%
Potassium 209mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 85.514 mcg 10%
Thiamine [B1] 0.064 mg 5%
Riboflavine [B2] 0.056 mg 4%
Niacine [B3] 0.204 mg 1%
Acide pantothénique [B5] 0.161 mg 3%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 38.119 mcg 0%
Vitamine C 12.482 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 1.549 mg 10%
Vitamine K 81.526 mcg 68%
Bétaïne 15.994 mg 0%
Choline 10.634 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.5 g 4%
Sugars 4.5 g 9%
Fibres alimentaires 2.3 g 8%
Carbohydrate 10.7 g 0%
Glucides nets 6.9g
acides aminés
nutriment Quantité DV
Alanine 0.056 g 0%
Arginine 0.186 g 0%
Acide aspartique 0.164 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.347 g 0%
Glycine 0.062 g 0%
Histidine 0.024 g 0%
Isoleucine 0.037 g 0%
Leucine 0.062 g 0%
Lysine 0.081 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.059 g 0%
Proline 0.045 g 0%
Sérine 0.05 g 0%
Thréonine 0.056 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.047 g 0%
Valine 0.054 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.94 mg 4%
Cuivre 0.07 mg 8%
Fluorure 1.15 mcg 0%
Fer 0.59 mg 3%
Magnésium 22.94 mg 5%
Manganèse 0.29 mg 12%
Phosphore 40.19 mg 3%
Potassium 208.8 mg 4%
Sélénium 1.61 mcg 3%
Sodium 321.55 mg 14%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 111.682 g 0%
Cendres 1.303 g 0%