Your Recipe

Garlic Scape & Basil Pesto

Ingrédient Quantité Calories
Amandes 30g 174kcal
Noix 25.5g 167kcal
Pistache 30.75g 172kcal
Pignons de pin 35g 236kcal
Huile d'olive 224g 1980kcal
Basilic frais 24g 6kcal
Fromage, parmesan, râpé 100g 421kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Chopped Garlic Scapes - top flowery bulb part removed
1 cup Fresh Basil
1 cup Nuts - You can use, pine, marcona almonds, walnuts, pistacios, or mix them together!
1 cup Grated Parmesean Cheese
1 cup Good Quality Olive Oil

Directions
In the bowl of a food processor pulse together first 4 ingredients untill you reach a desired consistency of your liking for pesto. This can also be done in a Vitamix. I like mine pretty creamy.
Turn the machine to "on" and alowly begin to drizzle in the olive oil. You may need mroe or less depending on the consistency you prefer and the type of nuts you are using.
If making with pasta, Cook and drain the pasta, reserving 1 cup of the pasta water. Return the pasta and reserved liquid and mix in the pesto and serve immediately! I like to add fresh veggies like tomatoes, peas, or sauteed zuchini at the end.

Valeurs nutritives
Taille des portions 78 g | ml
Quantité par portion 526
2200
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 54g 69%
Gras saturés 8.8g 44%
Sodium 293mg 13%
Total des glucides 6g 2%
Fibres alimentaires 1.7g 6%
Sucre 0.9g
Protéine 8.6g 17%
Vitamine D 0mcg 0%
Calcium 178mg 14%
Fer 1.2mg 7%
Potassium 186mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 49.993 mcg 6%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.145 mg 11%
Niacine [B3] 0.6 mg 4%
Acide pantothénique [B5] 0.177 mg 4%
Vitamine B6 0.142 mg 8%
Cobalamine [B12] 0.225 mcg 0%
Floate [B9] 13.682 mcg 0%
Vitamine C 1.109 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 7.409 mg 49%
Vitamine K 43.792 mcg 36%
Bétaïne 0.148 mg 0%
Choline 10.444 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6 g 2%
Sugars 0.9 g 2%
Fibres alimentaires 1.7 g 6%
Carbohydrate 3.9 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.175 g 0%
Arginine 0.475 g 0%
Acide aspartique 0.394 g 0%
Cystéine 0.053 g 0%
Acide glutamique 0.832 g 0%
Glycine 0.203 g 0%
Histidine 0.092 g 0%
Isoleucine 0.147 g 0%
Leucine 0.271 g 0%
Lysine 0.141 g 0%
Méthionine 0.053 g 0%
Phénylalanine 0.179 g 0%
Proline 0.17 g 0%
Sérine 0.204 g 0%
Thréonine 0.116 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.099 g 0%
Valine 0.184 g 0%
Minéraux
nutriment Quantité DV
Calcium 178.47 mg 14%
Cuivre 0.28 mg 31%
Fluorure 0.17 mcg 0%
Fer 1.24 mg 7%
Magnésium 49.35 mg 12%
Manganèse 0.89 mg 39%
Phosphore 205.47 mg 16%
Potassium 185.59 mg 4%
Sélénium 6.66 mcg 12%
Sodium 292.88 mg 13%
Zinc 1.53 mg 14%
autres
nutriment Quantité DV
Eau 8.236 g 0%
Cendres 1.78 g 0%