Your Recipe

Schweinsbraten

Ingrédient Quantité Calories
Oignons 300g 120kcal
Ail 12g 18kcal
Huile végétale 27.6g 245kcal
Paprika 6.8g 19kcal
Graine de carvi 6.7g 22kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), maigre et gras séparables, crus 1361g 2531kcal
Bouillon de bœuf et consomme, en conserve, condensé 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 3 lbs pork shoulder or pork roast
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon caraway seeds
• 1 tablespoon paprika
• 2 cups beef broth
• 1 cup beer (optional)
• 1 tablespoon flour (optional, for thickening)
• Chopped fresh parsley, for garnish
Instructions:
• Preheat oven to 325°F (160°C).
• Season pork shoulder or roast with salt and pepper.
• Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear pork on all sides until browned. Remove pork and set aside.
• In the same pot, add sliced onions. Sauté until softened and lightly browned. Add minced garlic, caraway seeds, and paprika. Cook for another minute until fragrant.
• Return seared pork to the pot. Add beef broth and beer (if using). Cover and transfer to the preheated oven.
• Roast for 2.5 to 3 hours, or until pork is tender and internal temperature reaches 145°F (63°C). Baste pork with cooking juices occasionally.
• If desired, remove pork from pot. Mix flour with a bit of water to make a slurry. Whisk into the cooking juices on the stovetop. Simmer until thickened.
• Slice pork and serve hot, garnished with chopped fresh parsley. Serve with gravy and traditional sides like dumplings or sauerkraut.

Valeurs nutritives
Taille des portions 276 g | ml
Quantité par portion 376
1574
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 7.9g 40%
Sodium 537mg 23%
Total des glucides 5.1g 2%
Fibres alimentaires 1.3g 5%
Sucre 1.7g
Protéine 32g 64%
Vitamine D 1.2mcg 6%
Calcium 51mg 4%
Fer 2.6mg 14%
Potassium 710mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.489 mcg 3%
Thiamine [B1] 0.921 mg 77%
Riboflavine [B2] 0.64 mg 49%
Niacine [B3] 7.741 mg 48%
Acide pantothénique [B5] 2.562 mg 51%
Vitamine B6 0.924 mg 54%
Cobalamine [B12] 1.635 mcg 0%
Floate [B9] 10.77 mcg 0%
Vitamine C 3.861 mg 4%
Vitamine D 1.191 mcg 6%
Vitamine E 1.061 mg 7%
Vitamine K 4.926 mcg 4%
Bétaïne 6.733 mg 0%
Choline 127.989 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.1 g 2%
Sugars 1.7 g 3%
Fibres alimentaires 1.3 g 5%
Carbohydrate 4.9 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 1.762 g 0%
Arginine 2.038 g 0%
Acide aspartique 2.982 g 0%
Cystéine 0.349 g 0%
Acide glutamique 4.886 g 0%
Glycine 1.366 g 0%
Histidine 1.293 g 0%
Isoleucine 1.478 g 0%
Leucine 2.557 g 0%
Lysine 2.781 g 0%
Méthionine 0.823 g 0%
Phénylalanine 1.27 g 0%
Proline 1.231 g 0%
Sérine 1.305 g 0%
Thréonine 1.351 g 0%
Tryptophane 0.32 g 0%
Tyrosine 1.143 g 0%
Valine 1.575 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.62 mg 4%
Cuivre 0.2 mg 23%
Fluorure 0.41 mcg 0%
Fer 2.6 mg 14%
Magnésium 44.3 mg 11%
Manganèse 0.13 mg 6%
Phosphore 359.95 mg 29%
Potassium 709.96 mg 15%
Sélénium 46 mcg 84%
Sodium 536.53 mg 23%
Zinc 5.43 mg 49%
autres
nutriment Quantité DV
Eau 210.976 g 0%
Cendres 3.169 g 0%