Your Recipe

Banana Pancakes with cinnamon and vanilla extract

Ingrédient Quantité Calories
Bananes 115g 102kcal
Œuf cru entier 100g 143kcal
Cannelle moulue 0.65g 2kcal
Extrait de vanille 1.05g 3kcal

Recipe Instructions:

Ingredients:
2 eggs
1 banana
Optional: ¼ teaspoon of cinnamon and vanilla extract
Also optional: any additional mix-ins such as chocolate chips, berries, Reese’s, M&M’s, etc.

Directions:
1. Start by mashing the banana on a plate until all of the chunks have been smoothed out.
2. Beat the eggs in a separate bowl, and add the mashed banana to the bowl (along with the cinnamon and vanilla extract and any additional mix-ins if you’re adding those as well).
3. Spray a pan with non-stick spray and pour the batter into the pan in small, pancake-like shapes.
4. Cook on a medium heat for about 2 minutes on each side, or until the pancakes start to brown to your desired color. They actually come out looking like real pancakes, as you can see above. And, of course, they taste great too!

Valeurs nutritives
Taille des portions 108 g | ml
Quantité par portion 125
523
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 1.6g 8%
Sodium 72mg 3%
Total des glucides 14g 5%
Fibres alimentaires 1.7g 6%
Sucre 7.3g
Protéine 6.9g 14%
Vitamine D 1mcg 5%
Calcium 34mg 3%
Fer 1.1mg 6%
Potassium 277mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 81.774 mcg 9%
Thiamine [B1] 0.038 mg 3%
Riboflavine [B2] 0.271 mg 21%
Niacine [B3] 0.426 mg 3%
Acide pantothénique [B5] 0.96 mg 19%
Vitamine B6 0.316 mg 19%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 35.02 mcg 0%
Vitamine C 5.015 mg 6%
Vitamine D 1 mcg 5%
Vitamine E 0.59 mg 4%
Vitamine K 0.589 mcg 0%
Bétaïne 0.163 mg 0%
Choline 152.671 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 7.3 g 15%
Fibres alimentaires 1.7 g 6%
Carbohydrate 13.7 g 0%
Glucides nets 6.5g
acides aminés
nutriment Quantité DV
Alanine 0.391 g 0%
Arginine 0.439 g 0%
Acide aspartique 0.737 g 0%
Cystéine 0.141 g 0%
Acide glutamique 0.925 g 0%
Glycine 0.238 g 0%
Histidine 0.199 g 0%
Isoleucine 0.352 g 0%
Leucine 0.583 g 0%
Lysine 0.486 g 0%
Méthionine 0.195 g 0%
Phénylalanine 0.369 g 0%
Proline 0.273 g 0%
Sérine 0.509 g 0%
Thréonine 0.295 g 0%
Tryptophane 0.089 g 0%
Tyrosine 0.255 g 0%
Valine 0.457 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.19 mg 3%
Cuivre 0.08 mg 9%
Fluorure 1.82 mcg 0%
Fer 1.05 mg 6%
Magnésium 21.78 mg 5%
Manganèse 0.24 mg 11%
Phosphore 111.89 mg 9%
Potassium 277.03 mg 6%
Sélénium 15.94 mcg 29%
Sodium 71.65 mg 3%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 81.459 g 0%
Cendres 1.015 g 0%