Your Recipe

Grilled Salmon with Tomatoes & Basil

Ingrédient Quantité Calories
Tomates 0g 0kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Basilic frais 9g 2kcal
Poisson, saumon, chinook, fumé 680.389g 796kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 10g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cloves garlic, minced
1 teaspoon kosher salt, divided
1 tablespoon extra-virgin olive oil
1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)
1/3 cup plus 1/4 cup thinly sliced fresh basil, divided
2 medium tomatoes, thinly sliced
¼ teaspoon freshly ground pepper

Directions
Instructions Checklist
Step 1
Preheat grill to medium.

Step 2
Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Step 3
Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Step 4
Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 233
975
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.1g 10%
Sodium 2127mg 92%
Total des glucides 0.6g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 31g 63%
Vitamine D 29mcg 145%
Calcium 26mg 2%
Fer 1.6mg 9%
Potassium 312mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.204 mcg 6%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.175 mg 13%
Niacine [B3] 8.061 mg 50%
Acide pantothénique [B5] 1.495 mg 30%
Vitamine B6 0.511 mg 30%
Cobalamine [B12] 5.715 mcg 0%
Floate [B9] 5.001 mcg 0%
Vitamine C 0.873 mg 1%
Vitamine D 29.087 mcg 145%
Vitamine E 2.821 mg 19%
Vitamine K 11.871 mcg 10%
Bétaïne 0.025 mg 0%
Choline 152.018 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.6 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.6 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 1.887 g 0%
Arginine 1.873 g 0%
Acide aspartique 3.2 g 0%
Cystéine 0.335 g 0%
Acide glutamique 4.662 g 0%
Glycine 1.5 g 0%
Histidine 0.918 g 0%
Isoleucine 1.438 g 0%
Leucine 2.538 g 0%
Lysine 2.863 g 0%
Méthionine 0.922 g 0%
Phénylalanine 1.221 g 0%
Proline 1.105 g 0%
Sérine 1.275 g 0%
Thréonine 1.368 g 0%
Tryptophane 0.351 g 0%
Tyrosine 1.053 g 0%
Valine 1.61 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.08 mg 2%
Cuivre 0.41 mg 45%
Fluorure 0.05 mcg 0%
Fer 1.58 mg 9%
Magnésium 32.68 mg 8%
Manganèse 0.1 mg 4%
Phosphore 282.74 mg 23%
Potassium 312.27 mg 7%
Sélénium 55.34 mcg 101%
Sodium 2126.82 mg 92%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 125.439 g 0%
Cendres 4.519 g 0%