Your Recipe

A Cure for the Blues Pasta

Ingrédient Quantité Calories
Noix 34g 222kcal
Beurre sans sel 14.2g 102kcal
Fromage Mozzarella faible en sodium 226.8g 635kcal
Pâtes sèches 453.592g 1683kcal
Persil frais 18g 6kcal

Recipe Instructions:

Salt
1 pound pasta that the sauce will cling to; I use farfalle and orechiette
8 ounces Gorgonzola or other soft cheese, like Brie
1 tablespoon butter
1 handful coarsely chopped walnuts
1 handful parsley, only the soft leaves, chopped
6 chives, chopped

In a big pot, bring salted water to a boil. Once boiling, add the pasta. Float a stainless steel bowl in the water and melt the cheese in the stainless steel bowl while the water heats and the pasta cooks. [Editors' note: If your water overflows, turn down the heat.]
Meanwhile, in a small sauté pan, melt the butter and sauté the walnuts briefly with a pinch of salt, until they start to smell toasty.
Drain the pasta, reserving some of the pasta water. Thin the melted cheese a little with the pasta water. Three tablespoons is probably enough. It will be like a thin cream soup. Mix the pasta with the melted cheese, then add herbs and walnuts and lots of black pepper.
I like to serve grated Parmesan on the side and have a glass of wine. Enjoy!

Valeurs nutritives
Taille des portions 124 g | ml
Quantité par portion 441
1847
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 6.6g 33%
Sodium 13mg 1%
Total des glucides 59g 21%
Fibres alimentaires 2.9g 10%
Sucre 2.7g
Protéine 22g 45%
Vitamine D 0.1mcg 1%
Calcium 302mg 23%
Fer 2.9mg 16%
Potassium 247mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.661 mcg 9%
Thiamine [B1] 0.703 mg 59%
Riboflavine [B2] 0.443 mg 34%
Niacine [B3] 5.575 mg 35%
Acide pantothénique [B5] 0.373 mg 7%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 0.352 mcg 0%
Floate [B9] 309.177 mcg 0%
Vitamine C 4.064 mg 5%
Vitamine D 0.113 mcg 1%
Vitamine E 0.257 mg 2%
Vitamine K 50.275 mcg 42%
Bétaïne 107.367 mg 0%
Choline 21.421 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.6 g 21%
Sugars 2.7 g 5%
Fibres alimentaires 2.9 g 10%
Carbohydrate 58.6 g 0%
Glucides nets 56g
acides aminés
nutriment Quantité DV
Alanine 0.377 g 0%
Arginine 0.492 g 0%
Acide aspartique 0.586 g 0%
Cystéine 0.205 g 0%
Acide glutamique 3.646 g 0%
Glycine 0.384 g 0%
Histidine 0.25 g 0%
Isoleucine 0.426 g 0%
Leucine 0.821 g 0%
Lysine 0.256 g 0%
Méthionine 0.126 g 0%
Phénylalanine 0.551 g 0%
Proline 1.234 g 0%
Sérine 0.525 g 0%
Thréonine 0.388 g 0%
Tryptophane 0.151 g 0%
Tyrosine 0.21 g 0%
Valine 0.494 g 0%
Minéraux
nutriment Quantité DV
Calcium 302.46 mg 23%
Cuivre 0.33 mg 36%
Fluorure 13.67 mcg 0%
Fer 2.94 mg 16%
Magnésium 60.4 mg 14%
Manganèse 0.89 mg 39%
Phosphore 362.87 mg 29%
Potassium 246.67 mg 5%
Sélénium 54.02 mcg 98%
Sodium 12.64 mg 1%
Zinc 2.46 mg 22%
autres
nutriment Quantité DV
Eau 29.629 g 0%
Cendres 1.741 g 0%